Skip to content

Center Stage

Kyshona performs at the Grand Annex. (photo: Arturo Garcia-Ayala)

Downtown 6th Street is the cultural and commercial heart of San Pedro, where shops, creative spaces, and restaurants converge.

At the heart of it all lies the stunning 1931 Warner Grand Theatre, San Pedro’s beloved historic art deco movie palace that has become a cornerstone of the arts in the LA Harbor Area.

This historic movie-palace-turned-performing-arts-center recently closed its doors to make way for a long-awaited modernization project led by the City of Los Angeles. The renovation will make aesthetic improvements, bring the theater up to code, improve accessibility, and modernize its infrastructure. The renovation will take approximately two years. What are residents and performing arts lovers to do in the meantime?

For that answer, we walk a few doors down to the Grand Annex Music Hall, the storefront theater venue run by Grand Vision Foundation, a community arts organization that also serves as the official Friends Group of the Warner Grand. The cabaret-style Grand Annex is known throughout the Harbor area and South Bay as “the” place to see great live music in an intimate setting. The Grand Annex is poised to fill the void left by the theater’s temporary closure and solidify its place as the heartbeat of music and culture in Downtown San Pedro.

The Grand Annex is launching several new programs this year to showcase area artists and capture audiences with exciting and unique performances. These include curated concerts with world-class talent, a new singer-songwriter series, an online directory of San Pedro musicians, and crowd-pleasing tribute shows hosted at the Annex and throughout San Pedro.

Last year, the Grand Annex celebrated its 15th anniversary by installing a state-of-the-art lighting system to illuminate the acts on stage and create more ambiance in the room.

Against this backdrop, the February and March concert season will feature nationally known artists like blues/folk powerhouse Chris Pierce and rising Americana star Cristina Vane, indie rocker Paul Givant, tributes to Steely Dan and Linda Ronstadt, and St. Paddy’s shows by favorites John Kraus and The Goers and Bad Haggis.

GRAND VISION FOUNDATION STAFF & LEADERSHIP (l to r): Andrew Aragon, Christa Klee, Alexa Clement (seated bottom), Joselyn Wilkinson (top in black), Taran Schindler (artistic director), and Liz Schindler Johnson (executive director). (photo: John Mattera Photography)

New to the Grand Annex music calendar this year is Spotlight: A Singer-Songwriter Series, supported by a grant from the Live Music Society. This is a series of concerts, each featuring four singers and each co-hosted by a guest music presenter from greater Los Angeles.

The kickoff event on February 1 will be presented by the legendary McCabe’s Guitar Shop. The audience will hear singer-songwriter and studio musician Dan Navarro. Navarro is known for writing the lyrics to Pat Benatar’s hit “We Belong,” and he recently sang on Disney’s mega-hit “We Don’t Talk About Bruno.” The evening will also feature Wendy Waldman, vocalist, producer, and writer of multi-platinum-selling songs, including Vanessa Williams’ “Save the Best for Last.” The Spotlight series will continue each month through the spring.

Abby Posner & The Big Fall perform at the Grand Annex. (photo: Andrew Aragon)

Artistic Director Taran Schindler expresses excitement about the series. “It’s been a joy collaborating with our guest curators who love the Annex and will bring exceptional talent to our audience,” she says.

Grand Vision is also helping local musicians thrive with the launch of the San Pedro Musicians Directory, an online resource connecting local performers with businesses and individuals looking to hire them.

Conceived with input from local musicians, including Windy Barnes, and supported by Arts United San Pedro, the directory is a testament to Grand Vision’s dedication to nurturing local talent and fostering relationships within the community.

The Musicians Directory is now open for submissions by professional San Pedro-based musicians, who can access the user-friendly application on Grand Vision’s website (grandvision.org/musicians-directory). The public can then browse the listings of musical talent available in San Pedro and hire performers to play at their venue, restaurant, special event, party, or art opening.

Front entrance to the Grand Annex. (photo: John Mattera Photography)

While the Warner Grand undergoes its transformation, Grand Vision is presenting larger concerts at alternative venues. The new Warner Grand on the Road series will kick off with a Tom Petty tribute concert at the Cabrillo Marine Aquarium on February 15. A series of free outdoor pop-up concerts at the West Harbor waterfront will bring live music to new audiences later in the spring.

The Grand Annex also makes its space available for rent. They welcome everything from performances to dance recitals, private parties, and plays, like the upcoming Shadows by local playwright Linda Delmar and a comedy night by Dandelion Productions featuring Fritz Coleman.

Grand Vision Foundation’s impact on San Pedro extends beyond the arts—it’s about building community, boosting the local economy, and enriching lives. Executive Director Liz Schindler Johnson reflects on the organization’s mission.

“Live music has the power to unite us, to bring people out into public spaces to connect with one another,” she says. “As we navigate the Warner Grand’s temporary closure, we’re reminded of how precious these shared experiences are. We are incredibly grateful to our community for keeping the arts alive in San Pedro, and grateful to the Grand Annex audiences because they make the Annex such a joyful place.”

As the Warner Grand prepares to enter a new era, Grand Vision Foundation’s community of staff, volunteers, and board members continues to lead the charge at the Grand Annex and beyond. Their work is a testament to the enduring power of music to inspire, uplift, and transform. spt

The Grand Annex Music Hall is located at 434 W. 6th Street in Downtown San Pedro. For more info and a calendar of events, visit grandvision.org.

 

Giving Veganuary A Try

Have you heard of “Veganuary?” Neither had I until a couple of months ago.

It’s a movement that encourages people to adopt a plant-based diet during the month of January. Don’t panic—I am not going vegan, nor will I preach to you. But there are many vegans amongst us who will benefit from what I’m sharing this month.

What does an omnivore know about vegan food? Well, I go out to eat around town with my vegan friend Megan Barnes, whose name is probably familiar to you from her past life as a reporter for the Daily Breeze and San Pedro Today, or as your barista at Starbucks on Western and Westmont.

Blend And Befriend vegan chocolate chip cookies. (photo: Instagram)

The most obvious place for vegan food in San Pedro is Blend and Befriend (407 W. 6th St.). Menu options include open-faced sandwiches, tacos, and daily soup specials. Additionally, there are bowls made with plant-based protein and fruit, as well as baked goods. Occasionally, pop-up collaborations with local caterer Lit Cuisine feature vegan gourmet dishes.

Around the corner is Sirens Java & Tea (402 W. 7th St.), where they have a vegan breakfast burrito and a vegan sausage, egg, and cheddar sandwich.

Baramee Thai Restaurant (354 W. 6th St.) has a few specifically labeled vegan options on their menu. Other choices, such as the spicy eggplant, can be ordered to be made vegan.

The Chori-Man’s vegan soyrizo burrito. (photo: Instagram)

Then there is what I refer to as “the most delicious corner in Pedro.” The Chori-Man (2309 S. Alma St.) has a few vegan-labeled options, such as their soyrizo burrito, chilaquiles, and popular soup specials. Then, go next door to Colossus Bread (2311 S. Alma St.) to grab some coffee, a loaf of sourdough bread, and their seasonal vegan cookie.

The Corner Store (1118 W. 37th St.) is yet another place with vegan-friendly options. A section of the menu is labeled vegetarian, and there are three options to choose from. Lately, vegan sweet treats have appeared in their offerings as well.

San Pedro is a pizza town, so thank goodness Miller Butler comes to the rescue with their Margherita without cheese or with vegan cheese. To find out where they pop up around town, check their regularly updated Instagram account @millerbutler_sp.

I also reached out to one of my former students, Fibiana Munoz, who is vegan. She is the friendly face who checks out your books at the San Pedro Public Library. She shared the following places for vegan-friendly dishes:

Ko Ryu Ramen’s edamame. (photo: Instagram)

Ko Ryu Ramen (362 W. 6th St.) offers a vegetable ramen soup on their menu, which can be ordered with a veggie broth and kale noodles. A good appetizer option is also their edamame, which can be jazzed up by requesting it to be made spicy and garlicky.

At Niko’s Pizzeria (399 W. 6th St.), one vegan option is the Pasta Aglio Olio, which is simply made with olive oil, garlic, and Italian parsley.

Jasmine Hana Sushi and Thai’s (28150 S. Western Ave.) menu has a section of vegan-friendly sushi rolls that all sound pretty appetizing.

Lastly, the veggie sandwich at A-1 Imported Groceries and Deli (348 W. 8th St.) can be made vegan by omitting the cheese. spt

Saying Goodbye To The Brouwerij

Brouwerij West’s outdoor patio. (photo: brouwerijwest.com)

By now, you should have heard about the impending closure of Brouwerij West, one of the most San Pedro spots in all of San Pedro. 

To say this is a blow to San Pedro as a community is an enormous understatement. The brewery has become an event space, a gathering spot, and a uniquely San Pedro destination for almost nine years. It will leave a massive hole in what so many of us enjoy about San Pedro.

Founder Brian Mercer, a fourth-generation San Pedran, traveled around Belgium for almost a decade getting to know the beer industry and eventually started up a company to import a specific type of sugar to help American brewers recreate the sweet taste of old Belgian beers. His passion for beer eventually led him back to San Pedro to create Brouwerij West.

I remember all that went into opening Brouwerij West. It was almost a three-year undertaking that went through countless challenges. Converting an old Navy warehouse built during World War II into a modern and sustainable beer operation was not for the faint of heart.

Countless code and construction obstacles jumped in the way, and the original 16-week construction timeline quickly ballooned to 42 weeks. I distinctly remember a last-minute change that required them to install standard fire doors next to the enormous rolling doors to meet the fire code, even though the big doors are always wide open when the brewery is in operation.

The community couldn’t wait for it to finally open, and every day during those three years, there was another social media complaint about how long it was taking to finish the renovations of a historical building.

Brian and his partner, Dave Holop, are passionate about beer and sustainability. One unique aspect of the operation is it uses 30 percent less water than most breweries and runs primarily on solar power. The two even dreamed of creating a desalinization plant to reach the ocean outside the breakwater.

Brouwerij West. (photo: Facebook)

I’m not much of a beer drinker, but I’ve enjoyed countless events at Brouwerij West, including the Taste of San Pedro, numerous music concerts like POPFUJI and the San Pedro Music Festival, many a trivia night, and sometimes I just went there after shopping at CRAFTED or to grab a Miller Butler pizza.

Brouwerij West is a place to run into old friends and make new ones. Although I’m disappointed it never had a permanent restaurant, I love all of the local food trucks that rotated through there and also that the space is dog-friendly.

COVID-19 may be less of an environmental concern today, but the economic effects remain. Shutting down operations and in-person gatherings and reduced demand for craft beer at that time set the whole industry back financially. The Ghost Ship warehouse fire in Oakland led to severe restrictions on large public spaces, even though the two structures have no comparison regarding access and fire safety.

Events are only a piece of the overall business. Production and distribution are a considerable part of craft brewing at this scale. With changing tastes and demographics, as well as younger folks becoming more calorie-conscious and consuming cannabis edibles for recreation instead of beer, the craft beer industry has suffered nationwide.

The opening of Port Town Brewing Company—and soon, West Harbor—could create a better concentration of breweries, which is helpful for all three, as it creates a draw for folks who love beer.

Brouwerij West has also been a satellite site for other events and music fests. With a new cruise ship terminal that can also function as a convention center and proposed hotels at Cabrillo Marina, Phase 2 of West Harbor, and possibly on top of Warehouse One, Brouwerij West could be a place to hold even more weekday events and private functions.

Countless toasts, hugs, and laughs have been given at this brewery. Brian, Dave, and the whole Brouwerij West family have poured their hearts and souls into this space, and it hurts to see them closing.

I hope Brouwerij West can somehow pull off a miracle with investors, partners, or supporters to remain a uniquely San Pedro destination. I was there for the grand opening and plan to be there for the closure. spt

Comfort of Community

“Speak comfort to me, Jacob!”  “I have none to give,” the Ghost replied. “It comes from other regions…” –Charles Dickens, A Christmas Carol

Like many of you, I turn to literature in these challenging times for solace, compassion, and perspective. 

Charles Dickens’ timeless tale of redemption and forgiveness, A Christmas Carol, eloquently covers the need to involve ourselves in our local society, where we have the most effective avenues to promulgate change. 

“At this time of the rolling year,” the spectre said, “I suffer most. Why did I walk through crowds of fellow-beings with my eyes turned down, and never raise them to that blessed Star which led the Wise Men to a poor abode! Were there no poor homes to which its light would have conducted me!” 

To ameliorate the transgressions of his former life, Scrooge eventually finds atonement and the strength to focus on the present, his family, and contributing to the greater good of his community.

Many of us have experienced the comfort that comes with local involvement, and it can serve as a buffer against the adverse psychological and emotional effects of broader world events by fostering a sense of connection, purpose, and resilience. 

The presence of a supportive network can reduce stress by engaging with others and help us combat feelings of isolation arising during global crises. 

Theatre is also a powerful medium for fostering a sense of community connection. It brings people together through shared experiences, storytelling, and collective participation. The laughter, tears, or moments of reflection during a live performance foster a sense of unity among those present. 

These shared experiences within our associations create opportunities for kinship, collective problem-solving, and emotional expression, making challenges feel more manageable.

Fred and I have found the lessons of A Christmas Carol not only inform our own lives; performing this story forges a stronger sense of community for all participants, actors, and audiences. 

When we produced the staged reading last year, with Sir Patrick Stewart’s permission to use his adaptation, we discovered the many gifts of this seminal work. 

As a community builder, local luminaries and politicians worked with professional actors to bring this story to life and, in the process, were exposed to the power of theatre.

This year, as the first offering in the San Pedro Waterfront Arts District’s Culture TALKS! 2024/25 series, we are bringing back A Christmas Carol to the Grand Annex Music Hall on December 13 and 15. 

These performances will feature local luminaries such as LA City Councilman Tim McOsker, former Councilman Joe Buscaino, Harbor Commissioner Lee Williams, nonprofit advocate Amber Sheikh, and professional actors from Little Fish Theatre, House of Bards, and Encore South Bay. 

Graciously directed again this year by Renee O’Connor-Sura (House of Bards) and Jacob Nye (Encore Theatre Group), we are augmenting this staged reading with sound effects to create an immersive radio theatre experience. 

Our A Christmas Carol performances will also be enhanced by the generous contributions of Mr. and Mrs. Santa Claus (Ken and Kathy Creighton), Lucrecia and John Jacobson, Grand Vision staff and volunteers, and Fred’s dance floor company, Mister Marley. 

The Arts District created the Culture TALKS! Arts Appreciation Series in 2018 as an expression of our commitment to community arts education and to seek common ground by engaging participants in conversations about culture and how the arts inspire empathy, understanding, and identity. Topics and speakers are selected based on their art and activism to examine how we rise to challenges and perpetuate healthy, sustainable, and diverse communities.

We sincerely hope that by attending a performance of A Christmas Carol, we can provide a physical space to come together, strengthen our social bonds, and celebrate the season while extolling the many blessings of being in each other’s company. 

Please consider joining us to establish an annual holiday family tradition. For ticket information, visit sanpedrowaterfrontartsdistrict.com.

“And so, as Tiny Tim observed, God bless Us, Every One!” spt

Shop Local!

SAN PEDRANS KNOW WHAT SHOPPING LOCALLY MEANS.

Santa rides on the San Pedro Trolley in downtown. (photo: John Mattera Photography)

It means supporting your friends, family, and neighbors who are small business owners. It means investing in your community both socially and economically. It means creating and maintaining local jobs. It means a lot of things. For San Pedro, it means everything.

Our independent, multi-generational, small business community is the fabric that binds our town together. We know how convenient it is to shop online, but this year, try to find what you need locally. (Many local retailers have online stores now, too!)

While this list is far from complete, we hope this gift guide encourages you to keep your dollars in town during the holidays and all year round. 

This holiday season, be like Santa and take a trip through San Pedro with this issue as your tour guide. You’ll be surprised at what you might find! 

SPECIALTY GIFTS

ASSISTANCE LEAGUE HOLIDAY BOUTIQUE The Assistance League of San Pedro-South Bay’s Holiday Boutique offers a full selection of stunning holiday décor, beautiful ornaments, and eye-catching gift ideas, including jewelry and crystal items. The gift shop also carries cookbooks, apparel, greeting cards, and a full selection of See’s Candies! 1441 W. 8th St., (310) 832-8355, assistanceleague.org/san-pedro-south-bay.

CABRILLO MARINE AQUARIUM GIFT SHOP The Cabrillo Marine Aquarium Gift Shop is a true treasure by the sea. The shop features ocean-themed ornaments and art, fun family puzzles, and a great selection of books. They also offer a wide selection of products online. Plus, all proceeds go towards programs at the aquarium. 3720 Stephen M. White Dr., (310) 548-8394, shop.friendsofcabrilloaquarium.org.

CRAFTED at the Port of Los Angeles.

CRAFTED AT THE PORT OF LA Come discover handmade, heartfelt gifts for everyone on your list at CRAFTED, Southern California’s largest year-round makers marketplace! Over 100 talented artists are represented, offering everything from candles, home decor, and art, to apparel, jewelry, artisanal snacks, fresh coffee, and so much more. Follow them on Instagram @craftedportla for holiday hours and events. Visit craftedportla.com for booth rental info. 112 E. 22nd St., craftedportla.com.

JOHN MATTERA PHOTOGRAPHY Display the beauty of San Pedro in your home! John Mattera Photography has captured and archived many impressive images of San Pedro during his decade as lead photographer for San Pedro Today. These images can be purchased as high-quality prints, canvases, or coasters. Mattera’s collection also includes a variety of college football action photos on canvas from UCLA, USC, and Notre Dame. (310) 308-9766, johnmatteraphotography.com. 

FOR THE HOME

Beacon House Thrift Shop.

BEACON HOUSE THRIFT SHOP The Beacon House Thrift Shop boasts a wide array of household appliances, books, and clothing at affordable prices. All proceeds benefit the Beacon House’s primary mission to help men recover from alcoholism and addiction. 812 S. Pacific Ave., (310) 514-4940, beaconhousethrift.org.

THE DEN Located next to The Corner Store, The Den is a curated collection of art pieces, ceramics, used architecture, design, art books, and even odd gifts for children and adults. Items rotate, some are one of a kind. Check back frequently for new products. 1124 W. 37th Street, (312) 286-6262, thedensanpedro.com.

HOUSE 1002 It is hard to imagine not finding some pretty awesome and unique gifts from House 1002’s selection of collectibles, vintage items, art, and architectural salvage. 1002 S. Pacific Ave, (310) 833-1002, house1002.com. 

SOUTH SHORES ACE HARDWARE Home improvement projects have become more popular than ever. If you have an upcoming project, South Shores Ace Hardware is stocked for all your holiday DIY and home improvement needs. Power tools and gift cards always make great stocking stuffers. 2515 S. Western Ave., Ste. 101, (310) 833-1223.

CLOTHING & APPAREL

BADFISH CLOTHING COMPANY Chockfull of originally designed t-shirts, hoodies, and caps, this popular store in Downtown San Pedro has become synonymous with the skate and surf crowd. 315 W. 6th St., (310) 521-9965, badfishclothing.com. 

Mandyz Boutique.

MANDYZ BOUTIQUE Mandyz is capping off 2024 with their annual Black Friday sale November 29-30, offering 20-30% off storewide. The sale will also feature $10 scarves, beanies, gloves, socks, and earrings, plus a special on sweaters—buy one, get the second one for 50% off. Check out their hand-picked, trendy, fashionable clothing and accessories! 1442 W. 8th St., (310) 521-8400, mandyzboutique.com. 

MCKENNA’S PENDLETON McKenna’s Pendleton has been keeping the Harbor Area warm since 1986. Located a short hop away in Lomita, the store carries the largest selection of Pendleton products in Southern California, featuring current men’s and women’s clothing, accessories, and home goods. 2304 Pacific Coast Hwy., Lomita, (310) 539-2725, mckennaspendleton.com.

ROOTZ UNCHARTED Founded in 2017, Rootz Clothing Company opened their first brick-and-mortar shop in Downtown San Pedro in 2021. Promoting their philosophy of “Live. Love. And Explore.,” the shop features Rootz-branded apparel for menz, womenz, and gromz (kids). They also carry a collection of hats and jackets. 450 W. 6th St., (310) 480-1262, rootzuncharted.com. 

McKenna’s Pendleton.

ROYAL PALMS LOVE & LEGACY Royal Palms is a chic boutique that caters to classic style in women’s apparel, boasting simple and comfortable fashion while pushing boundaries with colors and prints. View their beautifully curated selection of women’s fashions on their website or at their shop in Downtown San Pedro. 261 W. 7th St., royalpalmsltd.com.

STYLED BY SOLUNA Styled by Soluna prides itself in its hand-curated collection of pretty little things. In addition to fashionable clothing and accessories, they offer apothecary, macrame, and various unique gifts. 369 W. 7th St., styledbysoluna.square.site.

URBAN FEET & SKATE San Pedro’s shoe headquarters! Urban Feet carries everything from classy to sporty to work shoes, including popular brands like Ugg Australia, Vans, and Rainbow Sandals. 329 W. 6th St., (310) 832-9364, urbanfeetandskate.net.

JEWELRY & ACCESSORIES

Golden Treasure Jewelers.

CAPTAIN’S TREASURE CHEST From 14k white and yellow gold to sterling silver or costume jewelry, even watches and class rings, gift ideas abound at this beloved family-owned business. 28901 S. Western Ave., Ste. 219, RPV, (310) 519-1856, captainstreasurechestjewelry.com. 

GOLDEN TREASURE JEWELERS Golden Treasure Jewelers specializes in 14k yellow and white gold, diamonds, sterling silver, and watches. And with their jewelry cleaning service, you can get your jewelry all sparkly and shiny for the holidays. 1453 W. 8th St., Ste. C, (310) 548-4008.

HOBBIES

The Grand Emporium.

THE BIKE PALACE Since 1973, The Bike Palace has been catering to the community’s two-wheeled needs. They’re stocked with plenty of sizes and models of bikes to choose from. 1600 S. Pacific Ave., (310) 832-1966, thebikepalace.com.

THE GRAND EMPORIUM The Grand Emporium is a curated shop that sells vintage music on vinyl, CD, 45 rpm & 78 rpm. They have movies on 4K, Blu-Ray, DVD, and laserdisc. There are also books on many topics, especially music, movies, and the classics. The Emporium has vintage and new stereo equipment, including turntables, amps, and speakers, and they stock some musical instruments. 323 W. 7th Street, (310) 514-8429.

JDC Record Store.

JDC RECORDS Give the gift of music this year! Located in the heart of Downtown San Pedro, JDC Records’ “hip” retail shop offers the best in new and used vinyl, CDs, and tapes, including some of today’s top artists and yesterday’s classics. 447 W. 6th Street, (424) 264-5335, jdcrecords.com.

STEADY BEAT RECORDS Steady Beat Records owner L.P. Correa has been buying and selling records for more than 30 years. His L.A.-based record label, Steady Beat Recordings, focused on ‘60s-inspired Jamaican Ska music created by So Cal youths and now includes Cumbia, Latin Funk, and Chicano Soul music from the L.A. area. Visit their new location in Downtown San Pedro. 336 W. 7th Street, (310) 971-3960, steadybeat.com.

FOR THE KIDS

Rok ‘N’ Ell Baby Boutique.

ROK ‘N’ ELL BABY BOUTIQUE Rok’ n’ Ell Baby Boutique in Weymouth Corners carries a sweet collection of baby and kids’ clothing, toys, books, and goods for anyone knee-high to a grasshopper. They also carry gifts for the home and women’s accessories. 1438 W. 8th St., (310) 832-4145, roknell.com.

HOLIDAY TREATS

THE CORNER STORE Open since 1947 and now owned and operated by John Bagakis (Big Nick’s Pizza), San Pedro’s charming neighborhood café carries a full selection of old-fashioned bottled sodas, coffee, candy, pastries, wine, a gift shop, and a brand new breakfast and lunch menu! While you’re there, make sure to grab a pastry and coffee to go! 1118 W. 37th St., (310) 832-2424, thecornerstoresp.com. 

Pirozzi’s Italian Deli & Pizzeria.

PIROZZI’S ITALIAN DELI & PIZZERIA Pirozzi’s offers a delectable selection of holiday goodies, including gift baskets, Italian cakes, cookie trays, cannoli, and gift certificates. They also offer customized catering for your holiday celebrations. Be sure to check out their full menu of authentic Italian and Croatian cuisine, and their new pizzeria. 1453 W. 8th St., (310) 548-0000, pirozzisdeli.com.

POLLY ANN BAKERY Polly Ann Bakery in Weymouth Corners has been sweetening up San Pedro since 1938. They have a full array of delicious holiday cookies, cakes, and pastries that make for great gifts this time of year. 1440 W. 8th St., (310) 519-0966.

SIRENS JAVA & TEA Sirens Java & Tea offers an assortment of homemade pastries and muffins, as well as a full menu of coffee and espresso drinks. They also offer a selection of products from local artisans and nonprofits. A Sirens gift card also makes a great stocking stuffer. 402 W. 7th St., (424) 477-5603, sirensjavahouse.com. 

SteffenMarkkus Specialty Roasters.

STEFFENMARKKUS SPECIALTY ROASTERS SteffenMarkkus is a local San Pedro company dedicated to roasting high-quality, specialty-grade coffees. They offer a wide range of single-origin and blended coffees, including decaffeinated options, exclusive Kona varieties, and brewing cacao. Committed to freshness, their coffees are roasted to order and promptly shipped or personally delivered to those in San Pedro. Coffee is a perfect gift for the coffee lover, and it makes a perfect stocking stuffer! Check them out and place your order at Steffenmarkkus.com. Use code SPT20 to receive 20% off!

PET PICKS

CREATIVE PET SUPPLY Since 1996, Creative Pet has catered to the needs of San Pedro’s critters of all sizes. From dogs, cats, and fish to chickens, reptiles, and rodents, this family-owned shop has everything you need to care for and pamper your pet. 305 N. Harbor Blvd., (800) 227-0001, creativepet.com.

THE DOG GROOMER Prep your pup for the holidays! Located on 6th Street in the heart of Downtown San Pedro, The Dog Groomer offers both professional grooming services and self-wash stations for your furry family members. They also come to you with their Fantasy Spa Mobile Pet Grooming vans. Additionally, they offer an array of CBD pet products and flea medicine, as well as gift certificates. 461 W. 6th St., #103, (310) 832-7387. spt 

Everyone Needs a Masha

When I was growing up, my parents would always invite my friends over for dinner. 

Little did I know, they weren’t doing this just out of kindness; they wanted to understand the kind of people I spent time with. 

I distinctly remember my dad advising me not to hang out with specific individuals over the years. Looking back, I realize he did this because he wanted me to surround myself with people who would keep me out of trouble and help me grow into a better person.

Three years ago, I hired a woman who changed my life for the better. At the time, she worked as a bartender and was deeply passionate about CrossFit. 

I interviewed Masha Savvina, and although she agreed to work at our gym, she gave me a limited schedule due to her bartending hours. However, after just two weeks of coaching, I knew Masha was special. 

I made her an offer: I asked her how much she needed to quit her bartending job and join our gym full-time. Needless to say, it was an easy decision for her, as her dream job was to spend every waking hour at the gym.

That’s when it all began. For the next six months, I had a shadow who asked me countless questions about every minute detail of coaching. This pushed me to become more articulate in explaining the inner workings of teaching people. 

She was meticulous with her questions, which, in turn, forced me to get more organized in managing my employees and creating content to help them continue their education. It was challenging and sometimes frustrating, but Masha motivated me to become a better coach overall. I realized I needed to be a better example for her and step up as a leader. She was the catalyst.

Not only did she help me improve, but she also elevated our entire gym. Masha has been an inspiration to both the women and men at our facility. For the past three years, she has been a model of consistency in her diet and training. One of her favorite sayings is “consistency over perfection,” and she is a living testament to it.

If you’re looking around your circle of friends and finding no motivation or inspiration—and I say this with love—then it’s time to look beyond your current circle. What does that look like? 

Open your computer and search for the nearest running club or whatever hobby or activity you enjoy or think you might enjoy. Heck, maybe search for the closest gym—now we’re talking. 

Surround yourself with people who are better than you. It’s always worked wonders for me. My favorite strength coach once told me, “If you’re the strongest person in the room, it’s time to find another room.” 

The moral of the story is to find people who will challenge and push you to become the person you want to be. spt

Meaningful Meals

The recent landslide in Rancho Palos Verdes left many residents without gas or electricity. 

One of the unfortunate hardships of this tragedy was the ability to prepare food. San Pedro Meals on Wheels and the San Pedro Salvation Army are collaborating to bring meals to residents in the slide area.

Meals on Wheels prepares the meals, and the Salvation Army delivers them. However, it is uncertain how long the Salvation Army can continue these efforts. Volunteers are sought to help deliver meals locally and to the slide area in RPV. Meals on Wheels is hoping more people affected by hardship in Rancho Palos Verdes will take advantage of their services. 

San Pedro Meals on Wheels, a grassroots nonprofit agency, is known for delivering nutritious meals to local seniors in need at a minimum cost. What many people do not know is that Meals on Wheels serves and provides healthy meals to people who are unable to cook, drive, shop, or leave their homes. 

Meals on Wheels serves a variety of clients, including homebound seniors, individuals recovering at home after a hospital stay, and people unable to use their kitchen due to remodeling, fires, floods, and landslides.

“Sometimes people who need food are too proud to ask for help and do not want to take charity,” says Mike Caccavalla, office administrator for San Pedro Meals on Wheels. “We are a nonprofit agency that makes sure you eat. We are here to help you.”

Each meal delivery costs $8.50 and includes two meals—one hot meal with fresh produce and a sandwich sack lunch to eat later. There is a limited amount of free meals dependent on funding and grants. 

The organization relies on volunteers and donations of food and money to offer meals at such a low price. Local stores and other nonprofit agencies donate surplus food, which Meals on Wheels’ Chef Ish turns into flavorful and nutritious meals. Participants are also eligible for a free monthly box of shelf-stable food delivered to their door for weekends when Meals on Wheels is not open.

On any given morning, San Pedro Meals on Wheels is a busy hive of activity with volunteer drivers coming and going to the church. Caccavalla mans the office and fields calls from clients, donors, and volunteers in his signature-friendly fashion. 

Three times a week, volunteers assist Ish at “Chop and Chat.” Volunteers chop donated produce while being part of the magic of Chef Ish’s cooking skills. Groups can also help—volunteers from Easter Seals sort donated food regularly and help clean. Small gifts are delivered during the holidays, and Santa visits each client at their door.

There is a sense that meaningful work is being done, feeding people who need help while creating a sense of community. With only two part-time staff members and 80 volunteers, Meals on Wheels is a no-frills operation that enhances our community. 

Sometimes, the only person an elderly homebound senior will see during the day is a friendly volunteer who drops off their meal. Recently, Meals on Wheels lost two participants—the volunteers delivering the food were the last to see the clients alive. Caccavalla believes their last hours were better, having seen a friendly volunteer at their door rather than being alone all day.

Personally, one of the last people my dad saw before he died unexpectedly was a volunteer from Meals on Wheels. After he passed, I saw the applesauce cup by his chair that he was nibbling on, brought earlier as part of his meal. Even though someone else was at home with him, I am forever grateful for those meal deliveries and the spark of connection he got when he answered the door.

For more information about donating, volunteering, or receiving meals, visit sanpedromealsonwheels.org or call (310) 832-7335. San Pedro Meals on Wheels is located at 721 S. Averill Avenue. spt

 

From Landmark to Living Space

Harbor View House, located at 921 S. Beacon Street, has stood as a San Pedro landmark for over a century. 

This iconic building’s transformation, from a state hospital to a contemporary apartment complex, reflects the dynamic and evolving identity of San Pedro, a port town with many histories and many industries.

Harbor View House was originally constructed in 1925 as the Army & Navy YMCA. Designed in a distinctive Spanish Colonial Revival style, the building served as a recreation center for the service members at Fort MacArthur. It offered 300 dormitory rooms, a gymnasium, running track, banquet room, patio, pool, boxing and wrestling rooms, and a coffee shop. Lucille Ball and Bob Hope even entertained troops at USO events there.

In 1967, it became the Harbor View House State Hospital, a residential care facility for individuals with mental health challenges. As one of the largest facilities of its kind in the area, it housed hundreds of residents and played a crucial role in providing outpatient services to those in need. Its stately architecture, characterized by red-tile roofs, arched windows, and a commanding view of the harbor, made it a recognizable and enduring part of San Pedro’s skyline.

By the 1980s and 1990s, Harbor View House faced challenges typical of aging institutions. Changing attitudes toward mental health care, coupled with funding cuts and the deinstitutionalization movement, led to a decline in the building’s prominence and use. The facility struggled to keep pace with modern healthcare standards, and the sprawling building became underutilized.

Despite its diminished role, Harbor View House remained a significant presence in San Pedro. For many residents, it symbolized a link to the town’s past and a reminder of the community’s responsibility to care for its most vulnerable members. Jennifer Marquez wrote a touching tribute in the December 2018 issue of San Pedro Today, “Harbor View House, a Personal Goodbye.”

Redevelopment and Transformation
With San Pedro experiencing a wave of revitalization, the Harbor View House—with its prime location near Downtown San Pedro and stunning port views—was an ideal candidate for adaptive reuse.

In 2018, a private development group acquired the property with the vision of transforming it into a modern apartment building. I introduced my favorite San Pedro historian, the late Angela Romero, to the developers who were eager to share any historic finds in the building with the San Pedro Heritage Museum. 

The goal was to preserve the building’s historical character while providing updated amenities and housing options in a town increasingly attracting professionals, artists, and families. The redevelopment was part of a broader effort to revitalize San Pedro’s downtown area, overlooking the transformation of Ports O’ Call Village into the West Harbor project.

By 2023, the renovation of the Harbor View House was completed. Rebranded as Harbor House, it now offers 100 modern units, with 10 dedicated to low-income tenants. 

The project retained much of the building’s historic charm, including its original façade, lobby floors, hand-painted ceiling art, and much of the architectural details from its early days. 

The apartments have a sleek, updated design, blending historical character with modern functionality, while capitalizing on the building’s panoramic views of the harbor and the Vincent Thomas Bridge. The units are well-priced in comparison to market rate and are leasing quickly. Tours can be arranged through the onsite management at harborhouse.la. Also, look for special events featuring local businesses during historical tours of the building.

In collaboration with Arts Technologist KamranV, Chef Dustin Trani is preparing a unique dining and entertainment experience called The Majestic in the first-floor café, bar, and pool space. Senior San Pedrans will recognize the name from the original Trani’s restaurant. The Majestic will donate half of its proceeds to help fund arts programs here in San Pedro and beyond. 

Today, the Harbor House stands as a testament to San Pedro’s reinvention with a commitment to preserving its heritage. What was once a facility for healing and care is now a vibrant part of the town’s housing landscape. 

As San Pedro continues to renew and update, the story of Harbor House underscores the importance of honoring history while making old buildings more functional in modern times, ensuring that the spirit of our coastal town endures for generations to come. spt

Good Reads & Local Angles 

Traditionally, I use the December column to recommend books for Christmas stocking stuffers written by San Pedro natives or about San Pedro. 

This year, I have two suggestions that fit the bill but in different ways. 

Kelly Dwyer was born and raised in San Pedro, graduating from San Pedro High in 1982. She went on to Oberlin College in Ohio and is a graduate of the University of Iowa Writers’ Workshop. Her third book, Ghost Mother: A Novel, was published this summer by Union Square & Co. and is available at Barnes & Noble and Amazon.

Author Kelly Dwyer. (photo courtesy Kelly Dwyer)

I make it a point to read the books I recommend, but I read very little fiction and nothing in the horror genre, so in Dwyer’s case, you’ll have to depend on the opinions of others.

Described online as “a mesmerizing psychological ghost story that blurs the thin line between reality and delusion,” award-winning author Kate Christensen says, “Ghost Mother has so many pleasures: a gorgeous old wreck of a house, a charmingly flawed and sympathetic heroine…and an enthralling story.”

Dwyer’s first two novels, published in the late ‘90s, also received high praise. The L.A. Times wrote about her first book, The Tracks of Angels (1995), “Dwyer’s style is engaging; she has an eye for the quirky detail, and creates real, likable characters. This is writing you can trust.” Library Journal said of her second book, Self-Portrait with Ghosts (1999), “Dwyer is a master at depicting the ghosts haunting modern life.”

Dwyer also has written short plays and monologues that have been produced in New York, Boston, Madison, Wis. (near her residence in Baraboo), Los Angeles, and Glasgow, in addition to articles and travel stories. She says of herself, “As a longtime teacher, writing coach, and editor, I am passionate about helping other writers achieve success.”

Co-senior class president in 1982, Dwyer is still remembered for bringing the hardcore punk rock band Black Flag to the steps of San Pedro High. So it’s no surprise that she says, “I laugh hard and often and agree with Oscar Wilde that ‘life is too important to be taken seriously.’”

I may have to give Ghost Mother a read after all.

Unlike Dwyer, the name Phil Kaye won’t ring any bells in San Pedro, unless you’re into spoken-word poetry, but the last name will. Phil is the son of Michael Kaye, who graduated from San Pedro High in 1971, and grandson of San Pedro legend “Cheerful” Al Kaye, the longtime owner of Union War Surplus. 

Poet Phil Kaye. (photo courtesy Phil Kaye)

The connection is important because it’s the reason I’m mentioning his book Date & Time (Button Poetry), published in 2018 and also available at Barnes & Noble and Amazon. The collection is described as “a stunning tribute to growing up, and all the challenges and celebrations of the passing of time, as jagged as it may be. Kaye takes the reader on a journey from a complex but iridescent childhood, drawing them into adolescence, and finally on to adulthood.”

Part of that growing up included Union War Surplus, the Sixth Street institution from its opening in 1946 to its much lamented closing in 2009. It was the subject of Kaye’s poem “Surplus,” which he performed in 2018 on the PBS News Hour’s “Brief but Spectacular” spot (pbs.org/newshour/brief/280346/phil-kaye). 

For those of us who remember Union War, the three-and-a-half-minute recitation is a poignant trip down memory lane.

Kaye was raised in Orange County by his father and Japanese mother and graduated from Brown University. He has presented his poetry in hundreds of venues in 15 countries, including a 2015 performance for the Dalai Lama’s 80th birthday. His work has been viewed more than 10 million times online.  

He is the co-director of Project Voice, an organization that partners with schools to bring poetry to the classroom. He is a National Poetry Slam finalist and two-time recipient of the National College Poetry Slam award for “Pushing the Art Forward,” given for outstanding innovation in the art of live poetry. He’s also a former teacher of weekly poetry workshops in maximum-security prisons and was the head coordinator of Space in Prisons for the Arts and Creative Expression.

He lives in New York City, but it’s evident from his performance of “Surplus” that a small part of his heart remains on Sixth Street.

I love poetry, but my tastes run mainly to the classics; “Surplus” has been an eye-opener. spt

Sittin’ at Sirens

With retirement pending and now working remotely to allow new CEO Pete Settelmayer and the leadership team at the Boys & Girls Club an opportunity to bond, for the first time in 30 years, I am in need of a place to plant myself while facilitating some limited remaining functions for the Club and attempting to develop my new nonprofit consulting business. 

While I will spend some time working out of my home office, I have found I need to be around people and the community to best think and function. So, the question is, where to go?  

On those limited days I plan to commit to this new phase in my life, I needed a place that 1.) would be available every day, 2.) provides solid Wi-Fi, 3.) has a great “vibe” in which to work, read, or just hang out, and 4.) where sitting for a few hours doesn’t cause significant stress on the business (more on this later). 

While Think Café and the Omelette & Waffle Shop have often been my go-tos for lunch or breakfast meetings (which will continue), this new extended timeline and need will only work in a particular place. That is why I am writing this column while sittin’ at Sirens.

Sirens Java & Tea, at the corner of 7th and Mesa in Downtown San Pedro, provides both outdoor and indoor seating, great décor, and mellow music that adds to the great ambiance and hometown feel. 

Regulars love the great coffees and teas, and the staff are cheery and helpful. The owner and mastermind of this jewel establishment is Yolanda Regalado. Yolanda is a thoughtful and positive host who is involved in too many community events and planning groups to list here. Suffice it to say that Yolanda is an involved business owner who truly gives back to the community in which she lives and loves.

The menu is extensive for what some would incorrectly characterize merely as a “coffee shop.” Several specialty lattes, cold brew on tap, espresso, smoothies, hot and cold teas, oatmeal, yogurt parfait, a wide range of delicious pastries—including numerous muffins, scones, cannoli, cupcakes, and cookies—plus breakfast croissants and breakfast burritos for both meat eaters and vegans, bagels, and specialty lunch sandwiches are available and delicious.  

Sit for a few hours and you will see the broad spectrum of those of us who are proud to be from “Peedro.” 

Besides folks like me looking for a great place to spend a few hours, the clientele includes but is not limited to: workers taking advantage of the 6:30 a.m. opening to grab a drink and go; staff from elected officials’ offices meeting with constituents (Councilman Tim McOsker is often spotted); harbor commissioners past (Anthony Pirozzi) and present (Lee Williams); students from POLA High School; San Pedro Chamber CEO Elise Swanson; a regular group that arrives each morning and tries to solve the problems of the world and our community; friends just looking for a place to connect after they finish a workout, drop their kids off at school, or wait for their afternoon shift; and even San Pedro Today publisher Joshua Stecker is a regular attendee and walked in as I was writing this column from a back table. 

Now, I must close by saying that while Sirens is most gracious in letting us “hang out,” a business needs its patrons to do more than just take up space. Therefore, those of us—including myself—who spend time here need to be active purchasers of the great drinks and food available—that’s only fair.  

Sittin’ at Sirens—a great place to be while observing our neighbors and community pass by, mingle, problem solve, and thrive. Wishing you and yours a very merry Christmas, happy holidays, and a most wonderful and healthy 2025. spt

Nine-Year-Old Talks Day of Thanks 

We’re switching things up this month.  

My nine-year-old daughter, Allegra Sheikh Ginsberg, is taking over my column. Allegra recently attended the Day of Thanks event with me, hosted by the nonprofit organization Harbor Connects. 

I sit on the board of Harbor Connects. The Day of Thanks is our annual event where we bring together our partners—the service providers doing the frontline work we help support with critical, flexible gap-filling funding—and simply thank them. This year, more than 17 organizations and 132 amazing staff came together to be celebrated. 

I want my kids to grow up with a better understanding of what it takes for our community to truly help and care for each other—and to meet the people doing this critical work daily. So here is her experience, in her own words, of what she heard and observed during the Day of Thanks:

________________________________________________________________________________

Hello, I’m Allegra, and I got to go to the Day of Thanks with my mom. The Day of Thanks is an event where we give service providers a break. When I say break, I mean a lunch with music, a raffle, and a photo booth. Basically, we give them a day of fun and say thanks to our service providers. Also, it is put on by Harbor Connects. 

I met some groups that I was not familiar with, and I met groups I was familiar with. So, here’s who I met and got to ask some questions:

LA Fire Dept. Deputy Chief Jaime Moore 

Let’s start with LA Fire Dept. Deputy Chief Jaime Moore. I asked if I could ask him a few questions. He said, “I assume you want to know what the fire department does for homelessness?” 

He explained to me that the fire department helped homeless people when they were sick, and he said he was also trying to help them before they got sick, so they never got sick. “It’s like, if you take vitamins before you get sick so that you won’t get sick.” 

LAPD Sgt. Manlove

Next, I talked to LAPD Sgt. Manlove. I told him I wanted to know how the LAPD helped with homelessness. 

He told me the “LAPD helps homeless people by bringing them resources such as food and water.” 

Los Angeles Homeless Services Authority, Jose

In line for lunch, I started a great conversation with Jose, an LAHSA outreach worker. I told him how I was writing for my mom’s column this month and asked him what he did. He told me that, as an outreach worker, he goes to encampments and checks in on people. 

South Bay Center for Counseling, Yvette                                    

Then I talked to Yvette. She is the director of family well-being at SBCC. I asked her what she did, and she said there were many things they did for low-income families. She told me that they tutor kids and have career development programs and mental health services. She also let me know that they help new moms who are struggling. 

________________________________________________________________________________

Later in the day, I asked Allegra to reflect on how the 132 attendees who work from Watts to the Harbor seemed to feel that Thursday afternoon. We both agreed that they seemed relaxed, happy—even emotional. 

The end of the year is the season of gratitude. While my sincerest wish is that we would sustain this level of thankfulness throughout the year, I am grateful that our community doubles down during this time to ensure our neighbors are well cared for. 

But this also means our frontline workers are doing even more (often with less) year-round. So we thank them for pouring so much of themselves into this critical work—because of them, our community shines so much brighter all year round. spt

Prime Time

Think Prime Steak House & Piano Bar is a gem in its own classification. There’s nothing quite like it in San Pedro. 

This warm, welcoming dining and entertainment space has something for everyone. You could enjoy happy hour at the long winding bar, savor a more formal dining experience in the main room, listen (or dance) to live music in the lounge, shoot some pool in the billiard room, or simply enjoy Sunday brunch on the outside patio. 

“We try to cater to different demographics,” says Paul Aghilipour. “That’s why every night we have some activity going on.” The beauty of Think Prime Steak House is that its expansive layout allows for a unique experience wherever you plant yourself. 

This upscale, casual chic restaurant will celebrate its 16th anniversary on December 9. In a sense, though, its roots were planted 30 years ago. 

The bar inside Think Prime Steak House. (photo: John Mattera Photography)

Kashi Aghilipour (“Kash Aghi”) opened Think Bistro in San Pedro in 1995, then Think Café in 1997, and later, Think Prime, which was its own gutsy endeavor launched during the 2008 economic collapse. Kashi took over what had originally been the Tasman Sea. About the only thing remaining from those days is the color red, which now tastefully flows throughout the interior. 

The enduring power of the Think brand owes itself to Kashi’s vision and hard work. His brother Paul joined him 10 years ago to help run Think Prime. (Paul managed The Whale & Ale for a time before Andrew Silber and worked in the hotel and restaurant corporate sector for several years.)

Humble Beginnings
When Kashi and his mother arrived in San Pedro in 1981 from Paris (and originally, Iran), “We didn’t really have much, we basically had nothing,” says Kashi. “So we rented a little studio apartment on Santa Cruz for $175 a month.” 

Kashi enrolled in San Pedro Adult School to learn English and got a job pumping gas. His first restaurant job was at the Grand House. He then moved on to manage Café Noir, which his cousin owned. 

“While I was at Café Noir, everybody thought it was my place because I was there six days a week. And the whole concept of Think evolved. It was more than just wining and dining. I wanted people to get together, to socialize. It was similar to our background in France where people would sit around, sharing their ideas and thoughts. Sometimes serious, sometimes not serious. Just sharing ideas and learning from each other.” Discourse was the aim, along with enjoying a delicious meal.

When I first experienced Think Prime, it felt like a small galaxy of mini-venues. But the liveliness and Kashi’s presence pull it together. His guests enjoy a wide selection of food and wine, all at reasonable prices. (The happy hour menu has 51 items, from scampi to Angus burgers to quesadillas and kabobs.) 

There’s a prime rib special on Tuesday nights and an oyster happy hour on Wednesdays. Their Sunday brunch, “Think Brunch of Champions,” also boasts an eclectic menu. 

“That’s why people come,” says Paul. “One of the important things is, I like to say, in terms of the cuisine, ‘keep it simple, keep it fresh, and keep it competitive.’ What has happened is people come, see, they know Kashi for 40 years. We started with many customers, but all these customers have become friends. We go to their weddings, we go to their birthday parties, so they’re no longer just customers.” 

David Preston Grim is a vocalist and guitarist who plays at Think Prime on Thursday, Friday, and Saturday evenings. He plays samplings from the American songbook, which for him includes country, rock, songs from the Rat Pack, and his favorite: Neil Diamond. Grim’s been with Think Prime for 10 years. 

“It’s a great crowd,” he says. “It’s kind of like Cheers, your home away from home. It’s like family. If someone’s missing, it’s like, ‘Where’s so-and-so?’ I feel blessed to be a part of it.” Keyboardist Richard Ihara plays smooth jazz on Tuesdays and Wednesdays. On Sundays and Mondays, especially during football season, all eyes are fixed on the games with no musical interference.

This bonhomie extends to the Think staff, whom Kashi credits for the success of the restaurants. “The team that we had in all these places, and the teamwork, we’re like family,” he shares. “Think Café is run by Sonny [Ramirez], who worked with me for almost 20 years. When I was the manager, he was a worker. When I opened my restaurant, he came with me. So, he took over. And Carly joined us. She was a waitress there, and then they got married, so I sold it to them,” he continues. “And then with the Bistro [now called Seaside Bistro], Hector [Tecpile] worked with me for like 12 years, and he and his brother run that. Here, Maria, she’s the manager and her husband, Alejandro, is the chef. Everybody knows Maria, and she’s great. We’re getting older now. Eventually, we’ll just hand it out to them.” 

Think Prime Steak House has a robust presence on Facebook and Instagram (@thinkprimesteak). “We post info almost every day about our promotions and things happening in our little corner of the town,” says Paul. 

One customer recently posted on social media, “Loved this place. [It] reminded me as if I was in a steakhouse in a mafia movie. Great atmosphere, very attentive staff, amazing food.” spt

Think Prime Steak House & Piano Bar is located at 29601 S. Western Ave., Rancho Palos Verdes. For more info, call (310) 221-0415 or visit thinkprime-steakhouse.com.

 

Why Student Athletes Need Strength Training

In physical therapy, injuries are a common occurrence.

Athletes—whether on the field, in matches, or during practice—are continually at risk. While getting injured is an inevitable part of sports at any level, the crucial question remains: Why do athletes get injured?

Here are a few key reasons:

1. Bad accidents – Some injuries occur due to unavoidable collisions or accidents. Athletes might collide with each other with such force that injury is inevitable.

2. Undertraining – Athletes who jump back into high-intensity training too quickly risk injuring their unprepared bodies.

3. Overtraining – The body can only handle so much repetition of certain activities. For instance, rules like pitch limits in baseball help prevent overuse injuries.

Despite these inevitable risks, there is one critical strategy to reduce the likelihood of injury: strength training.

BENEFITS OF STRENGTH TRAINING

Strength training makes athletes less prone to injuries. A strong body is more resilient and can withstand forces that might otherwise cause harm. For example, a strong soccer player is less likely to tear an ACL from a blow to the knee if they can control their hips and knees. Similarly, a strong dancer is less likely to sprain an ankle upon landing poorly, and a strong runner is less likely to suffer from overuse injuries like plantar fasciitis or calf strains.

I recommend that every athlete engage in strength training two to three times a week during the off-season and one to two times a week in-season. Maintaining strength throughout the season is essential for long-term athletic health.

Why Strength Training is Crucial for In-Season Athletes:

1. Injury Prevention – a.) Strength training develops balanced muscle groups and strengthens tendons and ligaments, reducing the risk of injuries, b.) Enhanced conditioning: well-conditioned muscles can better handle the physical stresses of competition, preventing strains and sprains.

2. Performance Enhancement – a.) Strength training improves muscle power and explosiveness, which are vital for sports performance; b.) Building muscular endurance helps athletes maintain high performance levels throughout the season.

3. Recovery and Maintenance – a.) Regular strength training improves overall conditioning, allowing quicker recovery from intense training and games; b.) In-season strength training helps maintain muscle mass and strength, which might otherwise decrease due to high volumes of sport-specific activities.

4. Skill Development – a.) A stronger, more stable body can enhance athletic technique and skill execution; b.) Strength training enhances neuromuscular control, leading to better coordination and movement efficiency.

5. Mental Toughness – a.) Achieving strength training goals boosts an athlete’s confidence and mental resilience; b.) The structured nature of strength training fosters focus, discipline, and a strong work ethic.

OVERCOMING OBSTACLES

The biggest obstacles to strength training often include a lack of knowledge and access to proper training programs. Beginning strength training from a young age is crucial to ensure a long, successful career with minimal injuries. With kids specializing in sports as early as 11 or 12, starting early is essential.

Don’t wait for summer break to begin strength training—the time is now. If you’re unsure how to start or don’t have access to a program, seek recommendations. If you’re in the San Pedro area, I have designed a program specifically for our community. We train two times a week year-round. Check out our website, Facebook, or Instagram page @physicaltherapysanpedro for more information.

Get strong, San Pedro athletes. You’ll thank me later. spt

Everything Croatia Since 1974

For the past five decades, Niko and Luci Hazdovac have been helping travelers plan their dream vacations to Croatia.  

“If you can make it 50 years in the travel business, you are doing something right,” says Niko. 

 Since opening Adriatic Travel and Tours in 1974, the Hazdovacs know all too well how to navigate the ever-evolving travel industry. 

The couple has weathered it all through the years. From the rise of the Internet, the war in Croatia in the 1990s, and the aftermath of September 11, 2001, not to mention the recent global pandemic, the travel industry has always been affected by forces beyond its control.

“A lot of ups and downs, but we stuck together,” adds Luci.

 Although both are from the Dubrovnik area of Croatia, Niko and Luci met in Northern California in the early 1970s. Niko had just finished six years with the Merchant Marines and wanted to start his next chapter.

The couple in the 1970s. (photo: Hazdovac family)

Struggling to find a career path, a Croatian friend in New York had a travel agency and offered him an opportunity to join him and learn the ropes. After a year, the agency decided to open an office in Downtown Los Angeles, which didn’t work out as planned.

“Many people said, ‘Why don’t you come to San Pedro? There are a ton of Croatians! The older guys don’t even go on the freeway. They are not going to come to Wilshire Boulevard to see you. You must see them.’ And that’s when we decided to come to San Pedro in 1975.”

And, as they say, the rest is history. 

Now known worldwide as the “Croatian specialists” (they even own the 1-800-CROATIA phone number), customers from all over the country seek them out when planning a trip to the Adriatic Coast. 

“We decided we were going to take a niche and be the Croatian specialists,” says Niko. “That ended up being kind of our outlet to survival.”

Croatia has become a popular vacation spot in recent years. Being a coastal country with beautiful water and weather like Southern California, it’s no surprise so many vacationers are discovering what many Croatian San Pedrans already knew.

“When people start exploring Croatia, and most Americans are summer travelers, they want to be where there’s beautiful water. They want to be on a coastline somewhere. And Croatia checks a lot of those boxes,” says Niko.

With 50 years behind them, the Hazdovacs can’t help but feel grateful for the support the San Pedro community has shown to their family-run business.

“We’re very grateful to our community,” says Niko. “They show loyalty and support, and we can’t thank them enough.”

He adds, “Thanks to our son, Peter, the agency is doing better than ever and the future as a niche travel specialist looks promising.” spt

Adriatic Travel is located at 777 W. 9th Street. For more info, call (310) 548-1446 or visit adriatictours.com.

Raise a Pint

James Brown only had one answer whenever someone asked when Port Town Brewing Company would open. The conversation usually went something like this:

“When are you opening?” 

“The first.” 

“The first of what?”

“The first chance we get.”

He said it so much that people would repeat the punchline with him. 

Brown and Welke with several of the local investors behind Port Town Brewing Company. (photo: John Mattera Photography)

While it always got a laugh, Brown wasn’t joking. Of course, he and his business partner, Jason Welke, not to mention a slew of local investors, wanted the new microbrewery to be open, but until this year, Brown didn’t have an answer. 

Fortunately for all involved, Port Town Brewing Company finally opened its doors on Memorial Day weekend earlier this year, celebrating its grand opening during LA Fleet Week.

“Thank God I don’t have to say that again. Right?” says Brown.

LIBERTY LIBATIONS
The idea of opening a second craft beer brewery in Downtown San Pedro to complement the original San Pedro Brewing Company on 6th Street was born nine years ago in a conversation between Brown and Welke, who’s been the brewery’s full-time brewer since 2006. 

“Jason’s won many awards for brewing here,” says Brown. “He’s also married with three sons, and I started thinking about longevity for him. So, I asked him about having ownership in something else.”

While Welke enjoyed working at the Brew Co., the Wisconsin native wanted to do something more. When Brown presented him with an opportunity for ownership and the ability to scale up his current beer production, he was all in.

Welke pours a pint at the bar. (photo: John Mattera Photography)

“I wanted to get my beers out to the community because things go so fast here that you can’t sell kegs to other places. The Brew Co. wasn’t big enough,” says Welke. 

“We make great beer here, but we have such a small brewery, we can’t really sell it [wide],” adds Brown. “We saw an opportunity to put a nice, big brewery over there.”

They both liked the old Liberty Auditorium on 7th and Centre streets. The historic 1918 building, purchased by Alan and Liz Johnson in the 1990s, was once a former dance hall and then an auto garage but had sat vacant for 20 years.

“I went to Alan and Liz and asked them about opening an event space and bigger brewery with a tasting room for this great corner location, and they liked the idea,” recalls Brown.

The partners knew this project would cost money, so they formed an investment group of longtime friends and Brew Co. regulars, and raised enough capital to make the new, bigger brewery a reality. 

After zoning complications delayed the project for more than two years, the first public announcement of Port Town Brewing Company was made in September 2017, with an opening date scheduled for the following year. That didn’t happen. 

After the announcement, the build-out process became a back-and-forth with the City of LA, dealing with permits and approvals, which lasted nearly seven years.

“We went through fundraising, design, and a long build-out,” recalls Brown. “We took two years off during COVID because we couldn’t get our contractors to finish it. And we finally opened this year. It was a long, drawn-out process, but we’re happy to be open finally.”

NEW COMMUNITY HUB & EVENT SPACE
The partners hope Port Town Brewing Company can become a vibrant community hub.

The brewery features 10,500 square feet of space, which includes the new brewery tanks and equipment on one side and a large bar and open drinking space on the other. 

Inside Port Town Brewing Company. (photo: John Mattera Photography)

The rustic wood furniture and décor complement the historic hall’s original design, while three flatscreen TVs line the walls, giving everyone inside a great view of the game.

The brewery is now open seven days a week and regularly hosts ten craft beers on tap. Although they do not serve food, a different food vendor is set up outside nearly every night they’re open.

“When we don’t have food trucks, we encourage folks to bring in food from other Downtpwn San Pedro restaurants,” adds Brown.

Port Town is also San Pedro’s newest event venue. The space can host up to 180 people for private parties and special events. 

“We have a lot of events booked for the fall and winter, and we know that is a real key there,” says Brown. “This is a beautiful spot. We won’t make it with just the tasting room. We need events, too.”

This was a big year for Brown and his Brew Co. team. In addition to Port Town opening, the San Pedro Brewing Company celebrated its 25th anniversary in October with a large party full of friends, family, and past and present employees.  

 “One of the things I love about San Pedro are the people,” says Brown. “We’re a small town that really looks out for each other. That party was such a great celebration and a reminder of all the wonderful times we’ve shared on 6th Street the past 25 years.” spt

Port Town Brewing Company is located at 285 W. 7th Street in Downtown San Pedro. For more information, visit porttownbrewingcompany.com.

Crime & Punishment

Two murders involving San Pedro are the subject of three film productions, two on Netflix and one on Peacock. 

One is The Serpent, a miniseries on Netflix from 2021 dramatizing the notorious 1970s serial killer with that nickname. The Serpent is also the subject of Peacock’s World’s Most Notorious Killers series, which first aired in September. The third program is a one-hour documentary, part of the Homicide: Los Angeles series, titled “Murder at the Beach” that debuted in July.

The death of Wilmington resident Teresa Broudreaux, 20, was big news locally when her body was found on Malaga Cove Beach in Palos Verdes Estates on March 4, 1980. A pregnant newlywed, she had died from a blow to the head. A rape kit was not conducted, and with no leads, the murder sat in the cold case files for 33 years. It was not until 2013, when the case was reopened, that DNA testing finally led to the arrest of San Pedran Robert Allan Yniguez.

The program details efforts to find and arrest Yniguez, which finally happened in 2017, along with the haunting ordeal of Ronnie Fematt, Broudreaux’s husband of five months, and Broudreaux’s four-year-old daughter. Yniguez eventually confessed to the murder in 2018, and in 2019, at age 67, was sentenced to 15 years to life. 

San Pedrans are probably less familiar with the Serpent story only because his first victim, Teresa Ann Knowlton, had been living in Seattle before her death in Thailand. But Knowlton was born and raised in San Pedro and attended San Pedro High before moving north.

In October 1975, at age 21, she was in Thailand on her way to Kathmandu, Nepal, to study Tibetan Buddhism and become a nun. It was in Bangkok where she met Frenchman Charles Sobhraj, and on October 18, her body was found floating in the Gulf of Thailand. 

Her death was initially determined to be an accidental drowning, but seven months later, forensic results determined the drowning was a murder.

Besides being featured in the miniseries, Knowlton is featured in two of Sobhraj’s biographies, Serpentine (1979) by Thomas Thompson and The Life and Crimes of Charles Sobhraj (1980; reissued as On the Trail of the Serpent) by Richard Neville and Julie Clarke.

Sobhraj is believed to have killed at least 20 people in Afghanistan, India, Thailand, Turkey, Nepal, Iran, and Hong Kong, making friends of mostly young Western backpackers along the “hippie trail” in Asia before drugging, robbing, and murdering them.

Sentenced to life in prison in 2004 in Nepal, he was released in December 2022 because of poor health. 

I’ve seen the miniseries and Homicide episode on Netflix, and both are riveting. As for the Peacock show, I personally have no interest in listening to a convicted killer tell his side of the story.

Knowlton is buried at Green Hills Memorial Park. Fematt has recently retired after a long career as a longshoreman.

Around the Horn

A trio of San Pedro High Hall of Fame athletes made the news over the summer—or would have if we had a local newspaper.

Victoria (Brucker) Ruelas (1994) was feted in Williamsport, Pa., as the first female to play in the Little League World Series when San Pedro’s Eastview team competed there in 1989. She became a star for the Pirates in softball, soccer, and swimming. Today, she is a teacher and swim coach at Kalani High in Honolulu.

Steve Taylor (2004) was named head baseball coach at his alma mater. Taylor was a standout in baseball and football at San Pedro High, entering the HOF with his volleyball-playing sister, Samantha, in 2019. He is currently a member of Northrop Grumman’s space flight production team.

Ashley Esparza (2004) will become the 10th Pirate inducted into the LAUSD Hall of Fame at the April 2025 ceremony in Granada Hills. Esparza, inaugurated into the SPHS Hall of Fame in 2015 after an illustrious softball career, joins alumni Willie Naulls, Louise Figlewicz-Quick, Cardte Hicks, Frank Endo, Tony Dobra, Garry Maddox, Ben Agajanian, Lillian Faralla, and Bruce Thomson. Esparza works for APM Terminals on Terminal Island.

By the way, tickets remain for this year’s SPHS Athletic HOF event on November 2 at the Dalmatian-American Club. Email sppirateboostersclub@gmail.com or call (310) 701-9357. spt

 

Back to Top