“Don’t confuse effort with results.” I can’t tell you how many times I have heard that statement from my father while growing up. It always ruffled my feathers a bit, but I […]
I have a lot of friends with kids, and I get to see many interactions and situations from which I believe everyone can learn. This past weekend, my friend’s son wanted to […]
I’ve always equated working out to retirement in the sense that the gains are not realized until ample time has passed. Little bits over long periods of time equate to large sums. […]
I feel like it’s been Groundhog Day for the last week. Ten different people have told me the same exact thing: “I feel so much better than when I got here!” […]
I had an interesting conversation with a member of our gym the other week. He approached me after a particularly difficult workout and asked, “Hey, Eddie, how long will it take me […]
If I have learned anything while training people during the last 18 years, it is that everyone, myself included, has to start at the bottom. It’s coming to peace with the fact […]
If this were about preferences, I’d be more understanding. It isn’t. Your capacity to move, bend, throw, push, pull, and jump is precisely that — it’s your capacity to navigate the world […]
How does your current fitness level affect your ability to participate in everyday life activities? How does it affect your options of expressing your fitness in part by participating in, say, a […]
In the fast-paced world we live in, time is an invaluable asset. Balancing work, family, and social commitments can leave little room for fitness activities. Many individuals struggle to find time to […]
In my 30s, I exercised to look good, in my 50s, to stay fit, in my 70s, to stay ambulatory, in my 80s, to avoid assisted living. Now in my 90s, I’m […]
