When I was a little kid talking amongst my friends, the topic of whose dad was the strongest always came up. I always thought my dad was the strongest. I still won’t […]
Have I told you that I love my job? Or just how much I love working in my gym? I meet unique and exciting people every day. The interactions and relationship-building with […]
Have you heard of the tale of the two wolves? I’ll paraphrase for those who have not. It’s about perspective — usually consisting of two variations: one good and one bad. I […]
It’s an ominous title, but I deemed it appropriate. Three months ago, one of my athletes voiced how unhappy she was with her current fitness level and overall loathing for exercise. She […]
Hey, it’s me again. Did you start yet? It has been 30 days since we last spoke. We went over how simple it can be to start caring for yourself. Now, if […]
I started working out when I was eight. At first, I’d do pushups in my living room to mimic my dad and older brother. Then as I got older, I’d have my […]
