Opening a private gym in the middle of a pandemic didn’t sound like the best idea, but it seems to have worked for the team behind San Pedro Fit Works. Situated upstairs […]

Embarking on a fitness journey is an empowering decision, and preparing to join a gym can be both exciting and a little daunting. But fear not. You can kick-start your fitness right […]

Arthur Jones used a compelling analogy to emphasize the importance of exercise.  He said, “If you were to choke someone, it would take seconds for them to realize the importance of oxygen. […]

I had an interesting and emotional conversation with my uncle the other day.  My favorite uncle, Bob, entered the gym looking depressed. I sensed something was amiss, especially since my dad had […]

When I was growing up, my parents would always invite my friends over for dinner.  Little did I know, they weren’t doing this just out of kindness; they wanted to understand the […]

In physical therapy, injuries are a common occurrence. Athletes—whether on the field, in matches, or during practice—are continually at risk. While getting injured is an inevitable part of sports at any level, […]

Many established holiday traditions have come under scrutiny in the era of inclusion and reparations, Thanksgiving being one of them. The idea of pilgrims and Native Americans sharing a meal and giving […]

“Don’t confuse effort with results.”  I can’t tell you how many times I have heard that statement from my father while growing up. It always ruffled my feathers a bit, but I […]

I have a lot of friends with kids, and I get to see many interactions and situations from which I believe everyone can learn. This past weekend, my friend’s son wanted to […]

I’ve always equated working out to retirement in the sense that the gains are not realized until ample time has passed.  Little bits over long periods of time equate to large sums.  […]