When I was growing up, my parents would always invite my friends over for dinner.  Little did I know, they weren’t doing this just out of kindness; they wanted to understand the […]

In physical therapy, injuries are a common occurrence. Athletes—whether on the field, in matches, or during practice—are continually at risk. While getting injured is an inevitable part of sports at any level, […]

Many established holiday traditions have come under scrutiny in the era of inclusion and reparations, Thanksgiving being one of them. The idea of pilgrims and Native Americans sharing a meal and giving […]

“Don’t confuse effort with results.”  I can’t tell you how many times I have heard that statement from my father while growing up. It always ruffled my feathers a bit, but I […]

I have a lot of friends with kids, and I get to see many interactions and situations from which I believe everyone can learn. This past weekend, my friend’s son wanted to […]

I’ve always equated working out to retirement in the sense that the gains are not realized until ample time has passed.  Little bits over long periods of time equate to large sums.  […]

It is clinically proven that humor is a vital function, not only in the structure of society but also in the structure of body and mind.  Making light of a challenging subject […]

I feel like it’s been Groundhog Day for the last week.   Ten different people have told me the same exact thing: “I feel so much better than when I got here!” […]

As the days get longer and bees begin to buzz over colorful blooms, we naturally experience a feeling of awakening. Hence, reflecting on the idea of regeneration in various aspects of life […]

I had an interesting conversation with a member of our gym the other week.  He approached me after a particularly difficult workout and asked, “Hey, Eddie, how long will it take me […]