You would think that by the time a star basketball player arrived at UCLA to play for one of the most legendary teams in NCAA history, they’d already know how to put […]
Back in 2003, I was a young pup, barely 16-years-old, just starting out in the gym. I was completely lost among the rows of machines, treadmills, and weights. I wandered the gym […]
Yes, this is an obligatory New Year’s resolution column. But before I talk about “how to make 2020 your best year ever,” I’m curious, how did the last year go for you? […]
A few weeks ago, we had a goal workshop at our gym. We had members set goals, primarily for the next 12 weeks. Then we check-in every quarter to track progress. I […]
It’s a law as reliable as gravity. Man embarks on a diet and invariably loses more weight in one week than his wife lost in a month. Within a few weeks, he […]