A few years back, a guy named Ed joined our gym. When he first walked in, he didn’t say a whole lot, but one thing he made sure to tell me was […]
“Should the cabin lose pressure, oxygen masks will drop from the overhead bin. Please place the mask over your own nose and mouth before assisting others.” We’ve all heard the pre-flight safety […]
There’s a saying in the investing world: Time in the market beats timing the market. It’s the idea that no matter how much one tries to buy and sell at the perfect […]
Before you embark on any journey, whether fitness or otherwise, it’s important to understand one thing: Your mindset going into that endeavor is everything. It is the lens through which you will […]
“It sucks getting old.” That’s what someone told me the other day after they were experiencing a bit of pain in their knee during exercise. It wasn’t the first time I’ve heard […]
The world is opening back up. The masks are coming off, and it seems like life might be returning back to normal. And for many, this feels like it’s high time to […]
The other day, an athlete at our gym got her first strict pull-up. This, in and of itself, was a huge accomplishment. Then, after having never done one in her life, she […]
Why do I work so hard but can’t ever seem to see any changes? I was asked this the other day. It’s a question I’m frequently asked by those frustrated by their […]
You made it. You are now in the final month of 2020. A year you probably hope you’ll forget, but never will. If life were a video game, you’ve come to the […]
In my relatively short life, I can honestly say 2020 has been the most difficult year for many of us. The more people I talk to, it seems everyone pretty much agrees […]
