Yes, this is an obligatory New Year’s resolution column. But before I talk about “how to make 2020 your best year ever,” I’m curious, how did the last year go for you? […]
It’s a law as reliable as gravity. Man embarks on a diet and invariably loses more weight in one week than his wife lost in a month. Within a few weeks, he […]
One of the most common struggles I hear among people is that, despite their desire to get in shape or lose weight, the older they get, the harder it becomes to “fit […]
When I was a teenager struggling with my weight, I used to think there was some “secret” to weight loss being kept from me. I’d obsess over every book, magazine, and article […]
When I was in college ten years ago, “follow your bliss” was a popular rally call of many professors and commencement speakers as we all prepared to enter the real world. It […]
You ever feel like you have to figure everything out before you embark on a goal? Get all your ducks in a row? Like, you have to get ready to get ready? […]
We often think about achieving our goals (the things we want to have and become) in terms of what we must do to attain them. “I need to take a class, workout […]
I started working out when I was a sophomore in high school. Prior to that, I spent most of my days watching TV and eating fast food. Had I kept on the […]
“Wash your hands.” “What?” “Before you train, go in the bathroom, wash your hands.” “Why?” “Because before I begin every workout, I wash my hands of all the day’s stress, worry, and […]
This summer, I turned 32. It marks 16 years since I started work-ing out. Half my life. Weird. I actually remember my first day in a fitness club. It was sensory overload: […]
