“It sucks getting old.” That’s what someone told me the other day after they were experiencing a bit of pain in their knee during exercise. It wasn’t the first time I’ve heard […]
The world is opening back up. The masks are coming off, and it seems like life might be returning back to normal. And for many, this feels like it’s high time to […]
The other day, an athlete at our gym got her first strict pull-up. This, in and of itself, was a huge accomplishment. Then, after having never done one in her life, she […]
Why do I work so hard but can’t ever seem to see any changes? I was asked this the other day. It’s a question I’m frequently asked by those frustrated by their […]
You made it. You are now in the final month of 2020. A year you probably hope you’ll forget, but never will. If life were a video game, you’ve come to the […]
In my relatively short life, I can honestly say 2020 has been the most difficult year for many of us. The more people I talk to, it seems everyone pretty much agrees […]
A while back, I saw a post that I thought was fake because of how unbelievable it was. It was a picture of actor Kumail Nanjiani, the nerdy actor/comedian from Silicon Valley. […]
One of the most consistent frustrations I see people have is not their ability to lose weight but the ability to keep it off. Most people can, for short periods of time, […]
I was watching a stand-up comedian one day doing a bit about people at the gym. He was not a particularly in-shape guy, and he was talking about how he can’t stand […]
A while back, I was talking to a client who had just lost 100 pounds. As we were chatting about his own fitness journey, he kept saying, “If you saw me at […]
