“Wait until you’re my age.” I started personal training at 18. As a sophomore in high school, I was spectacularly out of shape just two years prior. I lived on a diet […]
Have you ever had that friend? The one who’s the life of the party. They’re the weekend wingman (or woman) who never fails to bring the laughs and shenanigans. Some of your […]
Summer is upon us, and for many, that means we have vacations, weddings, and many occasions requiring a little less clothing than we’re comfortable wearing. There’s one common question I get around […]
“More doctors smoke Camels.” In 1946, under increasing pressure and bad press about the link between lung cancer and smoking, Camel brand cigarettes launched an advertising campaign with the aforementioned slogan to […]
It is far better to do the right thing wrong than to do the wrong thing right. — Russell Ackoff It’s a curious fact of human nature that we tend to do what’s […]
We’ve just completed one year and stand at the precipice of another. How has the last year gone for you? Over the course of the last 52 weeks, you’ve been thrust into […]
A few years back, a guy named Ed joined our gym. When he first walked in, he didn’t say a whole lot, but one thing he made sure to tell me was […]
“Should the cabin lose pressure, oxygen masks will drop from the overhead bin. Please place the mask over your own nose and mouth before assisting others.” We’ve all heard the pre-flight safety […]
There’s a saying in the investing world: Time in the market beats timing the market. It’s the idea that no matter how much one tries to buy and sell at the perfect […]
Before you embark on any journey, whether fitness or otherwise, it’s important to understand one thing: Your mindset going into that endeavor is everything. It is the lens through which you will […]
