Think you’ve traveled a lot? Meet Justus Ghormley. Ghormley may not be the most traveled person in San Pedro, but if he isn’t, I want to meet the person who is. He […]

Throughout our lives, we experience the challenges and disappointments that come our way. In most cases, these challenges are reminders that life’s journey is never easy and may require us to take […]

In the age of quick fixes and promises of miracles, where we can design our physiology and choose our reality, it is aggravating that we are not able to design our feelings. […]

Rachel Bruhnke, an environmental resource engineer and local high school teacher, has been educating her students about sustainable living for years. Bruhnke’s passion for giving back to the earth instead of taking […]

There’s a saying in the investing world: Time in the market beats timing the market.  It’s the idea that no matter how much one tries to buy and sell at the perfect […]

As a species, we are conditioned both biologically and socially to partner up. We are told in many ways that to be complete, we must be with another. Romance stories tell beautiful […]

This Labor Day weekend marks the return of San Pedro’s biggest annual event, LA Fleet Week.   The LA Fleet Week organizers have taken great steps to make this a safe and […]

The World Cup is the most popular tournament in the world, and the European Cup is a close second. Italy won its one and only European Cup 13 tournaments ago back in […]

Approximately 30 years ago, when I was still teaching and also president of the San Pedro Youth Coalition, I wrote an article for the Coalition’s Youth Times newsletter with this same title. […]

Before you embark on any journey, whether fitness or otherwise, it’s important to understand one thing: Your mindset going into that endeavor is everything. It is the lens through which you will […]