Hundreds of articles discuss if ChatGPT and the development of artificial intelligence (AI) is the end of our civilization. Apple just launched their Vision Pro, the first generation of spatial computing, and […]
When I was a little kid talking amongst my friends, the topic of whose dad was the strongest always came up. I always thought my dad was the strongest. I still won’t […]
Have I told you that I love my job? Or just how much I love working in my gym? I meet unique and exciting people every day. The interactions and relationship-building with […]
Have you heard of the tale of the two wolves? I’ll paraphrase for those who have not. It’s about perspective — usually consisting of two variations: one good and one bad. I […]
It’s an ominous title, but I deemed it appropriate. Three months ago, one of my athletes voiced how unhappy she was with her current fitness level and overall loathing for exercise. She […]
Gossip, defined as chatter about an individual not in present company, generally has a negative connotation. Yet, according to statistical data, an average person spends at least 50 minutes daily engaging in […]
Hey, it’s me again. Did you start yet? It has been 30 days since we last spoke. We went over how simple it can be to start caring for yourself. Now, if […]
I started working out when I was eight. At first, I’d do pushups in my living room to mimic my dad and older brother. Then as I got older, I’d have my […]
When discussing the current climate, the old timers shake their concerned heads and drop their judgmental pearls of wisdom. The millennials gaze at the bright future of utopian bliss, where no one […]
Halloween season is upon us, and streets will soon be filled with ghouls and monsters roaming neighborhoods for free candy. Any parent knows children love this time of year, some even more […]
In 2011, I met Joshua Stecker, the owner/publisher of this magazine, at a young professionals meetup here in San Pedro. At the time, I was a young fledgling trainer with a new […]