Life + Culture
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The Power of the Sprint
Why short bursts of speed may be the secret to transforming your fitness—body and mind
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Church Makes Room for Aspiring San Pedro Artists
Trinity Lutheran receives yearlong grant to encourage growth of local arts community
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Why Pricing Your Home Right Matters
Tips for San Pedro and South Bay homeowners navigating a shifting market
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San Pedro Heritage Museum Invites Community To Share Local History At Show ’N Tell Event April 26
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It’s Never Too Late to Start
Overcoming ego, embracing change, and finding strength at any age
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Personalized Fitness Takes Center Stage
San Pedro Fit Works offers tailored fitness plans in a boutique environment
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5 Easy Steps to Prep for the Gym
Kick-start your fitness journey with easy, actionable steps that will help you build confidence and strength before hitting the gym
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A Cherished San Pedro Original
Remembering Peter Navy Tuiasosopo (Dec. 22, 1963 – Feb. 10, 2025)—a high school football star, actor, and mentor whose warmth and compassion continue to inspire
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Strong Is the New Sexy
Why weight training is essential for women over 50
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Dealing with Setbacks
Do not disregard the importance of the process
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Everyone Needs a Masha
A story about finding someone who can change your life for the better
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Why Student Athletes Need Strength Training
Reasons include injury prevention, better performance, and a speedy recovery
