Health + Fitness
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The Power of the Sprint
Why short bursts of speed may be the secret to transforming your fitness—body and mind
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It’s Never Too Late to Start
Overcoming ego, embracing change, and finding strength at any age
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Personalized Fitness Takes Center Stage
San Pedro Fit Works offers tailored fitness plans in a boutique environment
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5 Easy Steps to Prep for the Gym
Kick-start your fitness journey with easy, actionable steps that will help you build confidence and strength before hitting the gym
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Strong Is the New Sexy
Why weight training is essential for women over 50
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Dealing with Setbacks
Do not disregard the importance of the process
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Everyone Needs a Masha
A story about finding someone who can change your life for the better
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Why Student Athletes Need Strength Training
Reasons include injury prevention, better performance, and a speedy recovery
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Little Effort, Big Results
When you decide to improve your quality of life, you win
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Comfort, Pain, & That Little Voice
A positive mantra can impact any endeavor you take on
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Parenting, Gambling, & the Long Game
A little incentive can make a big difference.
