Peck Park Canyon, also known as Miraflores Canyon, is a 30-acre expanse of natural beauty quietly nestled within San Pedro.
With its shaded trails, native plants, and diverse wildlife, the canyon has become a favorite destination for hikers, runners, dog walkers, and cross-country teams. The trails are named in honor of Ray Patricio, a community activist and longtime volunteer who, along with many others, helped preserve and enhance this special place.
Friends of Peck Park Canyon, a grassroots group of local volunteers, collaborates with Los Angeles Recreation and Parks to maintain the area. One of the group’s most active members is Allen Franz, a native plant expert who has played a key role in restoring the landscape. He has been essential in establishing a native plant garden and organizing volunteer workdays focused on weeding and habitat improvement.
“The Peck Park Canyon is a hidden treasure just steps away from Western Avenue,” says Franz. “It’s San Pedro’s most diverse ecosystem, with trees, a stream, birds, plants, and wildlife. Adding native plants helps provide shelter and food for the animals that live here, from birds to insects. Time spent in nature is proven to be good for your health. I encourage people to get outside.”
Another key figure in the canyon’s transformation is Diana Nave, who has been volunteering in various roles for years. While serving on the Northwest San Pedro Neighborhood Council, she helped secure Proposition O funding, which was used to restore trails and build footbridges. Working with neighbors and with support from the California Native Plant Society’s South Coast Chapter, she also contributed to creating the native garden filled with plants purchased from the Palos Verdes Land Conservancy.
The canyon’s history stretches far beyond modern community efforts. Long before it became a public park, this land was inhabited by the Tongva people, the original inhabitants of the Los Angeles Basin. Later, it served as the original water source for San Pedro, under the control of the Sepulveda family. During the Rancho days, the site was home to the Hernandez Ranch, where Albert Hernandez raised horses, goats, and cattle. He tended the land by hand for decades, pulling weeds and keeping it clean until his passing.
Much of what we now know as Peck Park comes from the legacy of George H. Peck, a wealthy real estate developer and philanthropist who played a significant role in shaping early San Pedro. Beginning in 1929, Peck started donating land that resulted in the creation of four parks in San Pedro, each named after one of his children: Leland, Reina, Alma, and Peck Park—the largest of the four. The Peck family’s influence extended beyond just land; George Peck’s estate also contributed to constructing the Peck Park gymnasium and supported the planting of unique specimen trees and plants from around the world, many of which still line the trailheads today.
“It’s a beautiful canyon that connects all the way to Bandini Canyon,” says Nave. “With natural springs and peaceful bridges, you feel like you’ve stepped into a completely different world.”
Nave leads free guided nature walks through the canyon on the third Wednesday and fourth Saturday of each month at 9 a.m., starting at the lower parking lot on the southwest corner. Volunteer workdays in the native garden, located near the entrance at Walker and Elberon, are also held regularly. The next one is scheduled for July 5 from 9 a.m. to noon.
To learn more about Friends of Peck Park Canyon, you can find them on Facebook or contact Diana Nave at diananave@gmail.com to join the email list. spt
Girl Scouts of all ages, from kindergarten to 12th grade, unleash their potential through the Girl Scout Leadership Experience—a series of engaging, challenging, and fun activities, including earning badges, going on fantastic trips, selling cookies, exploring science, getting outdoors, and performing community service projects.
As a San Pedro Girl Scout Leader for over two decades and a local community advocate, my passion has been to introduce girls to the joy of giving back to their community. In 2024, I developed the Adopt a Nonprofit program, which provides our local troops with a list of various organizations to “adopt” while teaching them how a nonprofit operates and how to utilize their leadership skills to lead service projects.
The first troop to join this program was Troop 70333, led by Briana and Ronnie Ernandes, and the results are incredible. This troop adopted the YWCA of the Harbor Area and South Bay, whose mission is to eliminate racism, empower women, and promote peace, justice, freedom, and dignity for all. You can learn more about this YWCA at ywcaharbor.org.
Here is a list of their local community projects:
• Assisted the YWCA with their “Breakfast with Santa” event last December, during which they donated over 400 toys to the attending kids.
• Assembled 100 hygiene kits for individuals experiencing homelessness, along with 20 fleece blankets, and assisted in sorting food for a Friday distribution.
• Hosted a booth at a wellness fair and their first-anniversary food distribution in Wilmington, where 100 “Birthday in a Box” kits that the girls made were distributed.
• Made a little free library on wheels for the YWCA.
• Made a playground communication board for the YWCA World Tots preschool and will be donating toys and teacher supplies to the preschool.
• Created memory care blankets for the Silverado Rolling Hills Memory Care Community.
• Made 24 cat and 24 dog pet-care kits donated to Pedro Pet Pals for pet adoption events.
• Additionally, they donated Halloween costumes to the YWCA thrift shop, assisted at the YWCA Julia Morgan Open House, and participated in projects with other nonprofits, including Maria’s Closet, Meals on Wheels, and Roots and Shoots at the Jane Goodall Day of Peace event.
Are you as impressed as I am with the volume of community service projects by this troop?
ADULT LEADERS NEEDED
More girls want to join Girl Scouts, but there is a massive shortage of adult leaders. I can personally attest that being a troop leader has been both inspiring and fulfilling, and I genuinely believe I get more from the girls than they do from me. What an amazing journey this has been.
As a volunteer, you will introduce the next generation of girl leaders to new experiences as they explore their communities, solve problems, and work towards goals. They will make the world a better place and feel proud of what makes them unique, all the while creating a community of forever friends. You will be their guide in helping them develop essential life skills and confidence that will last a lifetime.
But this cannot happen without more leaders. You don’t have to have a child of your own to get involved—you simply must care. The Girl Scouts of Greater Los Angeles can help. Contact Mirlet Victorio at mvictorio@girlscoutsla.org to learn more. spt
For generations, the Cabrillo Beach Independence Day Fireworks Spectacular, an event founded by the legendary John Olguin, has illuminated the skies high above Cabrillo Beach.
Now nearing its 75th anniversary, this iconic event has long symbolized tradition, community, and the sheer joy of watching the night sky burst with color over the San Pedro Bay.
Last year, the Cabrillo Beach Boosters took a bold step into the future by introducing a drone light show instead of traditional fireworks. It may not have been their first choice, but it took courage to organize the entire event in just 45 days after the fireworks vendor fell through. While there were clear benefits, it also provided valuable insights into where improvements are necessary.
Thanks to nearly 400 survey responses from attendees and local residents, we now have a detailed understanding of how the community reacted to this change and what they hope to see in the future.
WHAT THE COMMUNITY SAID
• 61% of respondents had never seen a drone show before, which made the experience novel and exciting for most.
• Two-thirds of attendees found the show to be somewhat to extremely unique, but only one-third rated it “good” or better.
• 93% of everyone—myself included—felt that the show was too short, which clearly indicated that the performance lacked the pacing and emotional buildup of traditional fireworks.
• 60% appreciated the organization of the event, and 57% said parking was easy—logistics we can feel good about.
• Interestingly, more than half watched the show from home, rooftops, or nearby lookout spots, highlighting how the visual scale and brightness extended over a large area of San Pedro.
• Only one in five people listened to the musical simulcast, which was a missed opportunity for deeper entertainment and storytelling.
• 70% thought the venue was good, and two-thirds felt they had sufficient information beforehand, indicating that the foundation for community engagement is strong.
• Still, 70% of survey respondents indicated a preference for fireworks, while only 43% expressed interest in attending another drone show in 2025.
While the drone show was a promising test of early-generation technology, it hasn’t quite matched the grandeur of the fireworks that have defined this event for decades. With 70% of our community calling for the return of fireworks, the message is clear: Bring back fireworks this year.
From a practical standpoint, cost is also a key factor. The drone show, while environmentally forward-thinking, costs twice as much as traditional fireworks. That’s a heavy lift for any budget, especially when the technology hasn’t fully caught up with the audience’s expectations.
Fireworks are a complicated issue. They affect the environment, our pets, veterans, and neighbors who are sensitive to sound. The political turmoil of today may make many of us feel somewhat less celebratory this year. However, with the show taking place on July 5, there will be increased police and fire resources deployed on the streets of San Pedro to address illegal fireworks on the 4th, which we can all agree is out of control.
This isn’t about turning our backs on innovation; it’s about listening to the community while planning a future that blends tradition with technology. The goal should be to develop a hybrid drone and fireworks show that honors the past while thoughtfully moving into the future. With continued testing, community input, and budget-friendly strategies, drone shows will have their day.
I am eager to see what we can do to replace fireworks with an eco-friendly alternative that matches the scale and duration our community expects. But this year, the 75th anniversary includes the return of a full fireworks spectacular, a blazing tribute to John Olguin’s vision and the generations of families who’ve watched the night sky explode in celebration.
Support the Cabrillo Beach Boosters, enjoy live music and BBQ, and get front-row VIP access to view the fireworks from the Cabrillo Beach Youth Waterfront Sports Center. Purchase tickets at The Den, located next to The Corner Store at 1126 W. 37th Street. Free viewing spots are available at the Cabrillo Marina, Cabrillo Beach and Pier, and the Lookout on Gaffey. I hope to see you there, celebrating liberty and justice for all. spt
As a parent of two kids, ages 14 and 11, I understand the daily juggling act of balancing work, family, and the pursuit of a healthy lifestyle.
One of the most significant challenges many parents face is maintaining healthy eating habits amidst the chaos of family life. It’s easy to fall into the trap of blaming our kids for poor dietary choices, but the reality is that we, as parents, hold the reins.
Let’s face it: life can be hectic. Between school runs, extracurricular activities, and family obligations, it’s tempting to reach for convenience foods. Fast food and processed snacks often seem like the easiest options, especially when the kids are hungry and time is short. However, this convenience comes at a cost. While it might save a few minutes in the kitchen, it can lead to unhealthy eating patterns that affect the entire family.
As parents, we are the gatekeepers of our family’s nutrition. We have the power to set the tone for healthy eating in our households. Instead of using our kids as an excuse to indulge in unhealthy eating habits, we can take proactive steps to create an environment where nutritious choices are the norm.
Start by involving your children in the meal-planning process. Ask for their input on healthy recipes they want to try. This not only empowers them but also teaches them valuable skills about nutrition and cooking. What a skill it is for your kids to know how to meal prep and cook dinner for more than just themselves. That’s a life skill every kid needs to learn.
It’s crucial to lead by example. If we want our children to make healthier choices, we must model those behaviors ourselves. This doesn’t mean we have to give up all indulgences; rather, it’s about finding a balance. Consider establishing family meals that prioritize whole foods—fruits, vegetables, whole grains, and lean proteins. Involve your kids in preparing these meals, turning it into a fun family activity.
Remember, it’s natural for kids to crave sweets and snacks, but it’s our responsibility to provide healthier alternatives. Instead of chips, keep a variety of fruits and nuts available for when cravings hit. When they see you enjoying these snacks, they’re more likely to follow your example.
One of the most significant hurdles is the “busy parent” mentality, where we convince ourselves that we don’t have time to eat healthily. The truth is, healthy eating doesn’t have to be time-consuming. Meal prepping on weekends can save you time during the week. Prepare large batches of quinoa, roasted vegetables, or grilled chicken that can be used in a variety of meals.
Additionally, consider involving your kids in this process. Teaching them about meal prep not only eases your burden but also fosters healthy habits that will benefit them in the long run.
The struggle for healthy eating as a parent is a journey, not a destination. It requires patience, creativity, and a willingness to adapt. Instead of viewing your kids as obstacles to healthy eating, see them as partners in the process. By taking control and making conscious choices, you can create a healthier lifestyle for your family—one meal at a time.
Ultimately, we are the architects of our family’s nutrition. Let’s build a foundation that promotes health and wellness, ensuring our kids grow up with the knowledge and habits to make informed choices for themselves. spt
The three members of Mirrored Vision sit side by side on an old sofa at Lockout Music Studios in San Pedro when the band’s lead singer, Mitchel Wilson, notices the huge photo of Black Flag high on the wall above them.
He asks the other two if they’ve ever heard that story about the time in 1981 when the student council at San Pedro High School booked the legendary Hermosa Beach band—fronted by its new lead singer, Henry Rollins—to play the school, without bothering to inform the administration what was coming.
“Yeah,” says Wilson, laughing, “the principal pulled that plug pretty quickly.”
Mirrored Vision (l to r): John Alanouf, Mateo Toro, and Mitchel Wilson. (photo: Carlos C. Caceres)
Such stories are more than mere trivia for this trio: Wilson and his bandmates John Alanouf and Mateo Toro are fully aware of their place in the musical tradition of Los Angeles’ South Bay. Stories like that of a young Black Flag playing the home of the Pirates, says Wilson, “just make me proud of being from San Pedro. We have that lineage.”
It’s a lineage that runs deep through the industrial landscape of this harbor town. Wilson arrived here at the age of 15, leaving both home and school in Redondo Beach in 1991 to move into a studio apartment at 10th and Meyler with a death rock band called Dark Enthrallment.
“Even then, I knew we were descended from the Minutemen and that whole early San Pedro punk scene,” he says. The town continues to influence his musical sensibilities: “Old ghosts all the way back—sailors and the port and pirates and satanic bunkers.”
For Toro, the drummer who came from Colombia via the San Fernando Valley, San Pedro felt like a journey back in time. “I was living in the Glendale area, and it all felt very plastic to me coming from Colombia, where everything’s very raw. Then I came down to San Pedro and found this skate park under the bridge of a highway, and I was like, ‘What the hell? That still exists?’”
Wilson. (photo: Carlos C. Caceres)
Bassist Alanouf drives from Costa Mesa for rehearsals, a journey that’s as much psychological as it is physical. “You get shaken up a little bit. You almost die around the big rigs in your little car, and you get over the bridge and arrive at this old building.” That building, Lockout Studios, with its thin insulation where every DIY band bleeds through the walls, enhances the immersion. “I’m from a place where it’s all businesses and strip malls, and then I find myself here, in this punk rock place.”
San Pedro exists in geographical limbo, “almost like a Bermuda Triangle,” Alanouf says, as he turns toward Wilson and Toro, asking, “Does your mail even say San Pedro on it, or does it say Los Angeles? It’s not LA, it’s not Long Beach. It’s not anything like Orange County. It definitely is just Pedro.” Like other cities known for their musical culture—Nashville, New Orleans, Austin—“There’s music here, but it feels like it’s a dirtier harbor version.”
Mirrored Vision emerged from pandemic boredom in 2020 when a former bandmate approached Wilson about writing songs online. Wilson, a self-taught musician who hadn’t performed live in over a decade, agreed on one condition: “I’d only be interested if the songs are great, if we push and complete an album.”
Toro. (photo: Carlos C. Caceres)
Alanouf, meanwhile, was using the COVID lockdowns to teach himself bass on a cheap pawnshop instrument, posting videos of his progress on social media. Wilson, noting that Alanouf was “fresh from a divorce,” suggested the band might help him get back into the social scene if those lockdowns ever ended. Despite initial reluctance about the commute from Costa Mesa, Alanouf was hooked once he heard the demos.
That first incarnation fizzled. Then Wilson started frequenting Distrito, a cafe in Downtown San Pedro, which Toro co-owns, where Wilson would hear the band’s debut album Unprecedented on the shop’s turntable.
“We had a throne available for a beat king like Mateo,” says Wilson. “I pushed him to audition, and he came in with a furious thunder, and there was instantly a connection between the three of us.”
The band’s new EP Vera Volantis—meaning “true will”—releases July 18, the day before their record release show at The Sardine. The six-song set represents their first truly collaborative effort. “It really is the first release because it’s the three of us and the real incarnation of the band,” says Wilson.
Alanouf. (photo: Carlos C. Caceres)
Their influences sprawl across the musical landscape. Toro, a self-described “’ 90s-punk kid,” points to Travis Barker and the Transplants, along with the Misfits and even Dave Matthews Band. Alanouf balances the raw aggression with ’80s New Wave—Joy Division, The Cure, and Sisters of Mercy. “I’m the least punk of the guys,” he says. “I like the attitude and energy of punk rock, but I don’t find myself listening to it a lot.” He’s always trying to find “some rhythmic thing that makes you want to dance instead of just punching your neighbor.”
Wilson’s vinyl collection runs deepest—5,000 records, if not more. His influences include The Chameleons, Gang of Four, David Bowie, and jazz pianist Bill Evans. “He plays a somber piano that could bring me to tears,” says Wilson. “His wife committed suicide, there was heroin addiction—it’s as punk rock as any punk rock story.”
What sets Mirrored Vision apart from rock ‘n’ roll’s time-honored recklessness is their professionalism. “We hope that’s an asset because, in music, there’s a lot of erratic behavior, a lot of unprofessionalism,” Wilson says. “We honor the music by not pissing all over it. We don’t get lit before we rehearse.”
Wilson’s attitude might have seemed outlandish to the original punk movement, but perhaps this evolution was inevitable. When an art form achieves sufficient cultural authority—complete with academic courses and museum exhibitions—its practitioners begin to treat it as a craft requiring professional standards rather than a weapon against them.
At recording sessions, established musicians are often surprised at the band’s efficiency. “They’re like, ‘you guys are doing that, in like, one take?’” says Wilson. “Well, that’s because we put in the work.”
Their approach mirrors their day jobs. Just down the street from Toro’s Distrito is Wilson’s Subterranean salon, while Alanouf is a self-employed hairstylist in Costa Mesa. “We all have day jobs and families and life,” Wilson says. “But I feel the music is really what we were born to do, so when it comes to Mirrored Vision, we’re serious about it.”
Live at The Sardine in San Pedro earlier this year. (photo: Carlos C. Caceres/Instagram: @carlitos.fx)
This controlled approach appears in their sound. “We want to bring chaos, but we also keep it tamed down a little bit,” says Toro. “You can hear it in the music.”
This mindset also reflects the realities of contemporary artistic ambition. Unlike the original San Pedro punks, who could survive on part-time work when rent was cheap, today’s musicians require steady day jobs to maintain the very studios and venues where they pursue their art. The members’ businesses are not obstacles to their creativity—they are the economic foundation that enables creativity.
That entrepreneurial mindset extends to how the trio approaches the band—and the music itself. “I just love the start-up energy,” says Alanouf. “Whether it’s a business or a band, I love bringing things together and into existence, and I love that we’re committed to doing that together and moving this music forward.” spt
I sometimes wonder if I’m truly making an impact on people. Is what I’m doing really making a difference?
Then my client Sally came in the other week after a 10-day trip to Japan with her 22-year-old daughter. She walked into the gym with an energy I thought was from being back in the gym—but it wasn’t. Her excitement wasn’t about barbells or burpees; it was about something bigger. She finally realized why she comes to the gym.
I asked her how her trip was, and she practically shouted, “I had an Eddie moment!” I couldn’t help but laugh. “What does that mean?” I asked curiously. That’s when she told me that there were actually a few “Eddie moments.”
The first one happened when Sally and her daughter biked around Mount Fuji. She explained how easy it felt for her—let me tell you, that ride is no walk in the park. It’s about 10-12 miles, roughly an hour of continuous pedaling (for any non-bikers reading). Her daughter, on the other hand, found it a serious challenge. Sally recounted this with just a little too much delight.
For once, the roles were reversed—her daughter was on the struggle bus, and Sally was coasting along. She was genuinely proud of herself, and I was proud of her, too. At 50 years old, Sally could enjoy a challenging bike ride with her daughter and not worry about keeping up. That’s fitness paying off in the real world.
The second “Eddie moment” came during the remaining days, when they hiked several 10-12 mile trails. Again, Sally grinned as she shared how she had to slow down for her daughter quite a few times. This wasn’t a smug smile; it was a proud one. She wasn’t happy that her daughter struggled—she was happy that she could do all those things and share those moments.
The third moment? Sally admitted she’s far from the perfect gym-goer. In fact, I usually have to call and remind her to get her butt to the gym. She comes reluctantly, but she comes. For the last 10 years, she’s put in the work: week after week, one or two (sometimes three) workouts, missing a stretch here and there, but always coming back.
She realized—with some amusement—that I was right: Working out really is like a savings account. Little deposits, made consistently, add up over time. That’s what let her enjoy every bit of her trip without worrying about being fit enough.
I’ve probably written about this before, but it’s worth repeating: Sometimes, you need to hear things a few times before it sinks in. One day, it hits you—I need to start taking care of myself.
If you’ve been putting it off, remember: The best time to start investing in yourself was seven years ago. The second-best time is today. Start putting those pennies in the bank. Aspire to be like Sally, and who knows—maybe you’ll surprise yourself and kick your 22-year-old kid’s butt, too. spt
When I first met Peter Scherrer, he impressed me as someone who is not afraid of taking bold, non-traditional actions to achieve substantial results, challenge the status quo, and make a lasting difference.
Independent and unconventional, Peter recently moved his gallery solo. into Downtown San Pedro at 366 W. 7th Street, the space once occupied by Meduina Schneider Art Gallery.
The idea behind solo. is simple. Peter has been staging solo shows by artists whose work he respects. He wants to treat artists as he, an artist himself, would like to be treated by a gallery. This means, amongst other things, well-curated shows, proper support materials, and a fair commission structure.
What landed you in San Pedro, and when?
Peter Scherrer: I moved to San Pedro at the tail end of the pandemic, pretty much four years ago now. I was visiting a friend in his studio and visited a studio space before heading back up to the Westside. So, I decided to give it a try.
Why did you take over the Menduina Schneider Art Gallery space?
Scherrer: I always thought the space would make for a great proper gallery, so when it became available, I took it. I was already familiar with the owner of the property, Robin Hinchcliffe, and I knew she’d like the idea of the space staying a gallery.
What is the vision and purpose for solo.?
Scherrer: The name says it. I plan to stage solo shows every couple of months. I intend to focus mainly on local artists. There is so much art talent in the neighborhood, but it’s a bit sleepy here for my taste, and I think the art scene here could use some exposure. San Pedro might be known as a neighborhood of artists, but it is not a neighborhood where art collectors come to visit. Maybe that can change.
Who are some of your featured artists?
Scherrer:Nancy Crawford – Known for her cinematic spaces evoking anticipation and longing, her work invites viewers into a world of seas, skies, and dream-like figures.
Ellwood T. Risk – We are, all of us, targets in one way or another. Even before we are old enough to understand them in any meaningful way or the role they will play in our lives, we are targeted by social norms, religions, various forms of print and electronic media, corporations, advertisers, and governments.
“Woody” is a self-taught artist who has been living and working in Los Angeles since 1992. To say his aesthetic is strong would be a gross understatement. Suggesting that it is safe would be wildly misguided. The artist has perfected a visual fashion infusing iconography, graphic content, and a strong artistic statement. That is to say, when you see an Ellwood Risk piece, you know it.
Yong Sin – Working primarily from the organizational grid and employing geometric austerity and deceptive plainness, Sin works in collage, painting, and mixed media. The meditative repetitiveness of the grid is often interrupted by quiet noise, but noise nonetheless, as the matrix flickers with near-kinetic energy.
Scherrer’s solo. is located at 366 W. 7th Street and is open Wednesday through Saturday from noon to 5 p.m., during the First Thursday ArtWalk, or by appointment. Follow them on Instagram @solosanpedro. spt
I know several people, including many friends, who have gone to college, gotten their degrees, started careers—many becoming teachers—and then turned to longshoring.
Ed Storti, a native San Pedran, is one of those rare individuals who had one of those highly coveted ILWU books and gave it all up to complete a college education, earn a master’s degree, and enter a white-collar profession.
Of course, after you’ve read his memoir, The Uninvited Guest: From the Docks to the Doorsteps, you realize he made the right decision, although it wasn’t immediately apparent as he struggled with anxiety and addiction. His journey to sobriety and learning how to help others as the developer of motivational intervention form the basis of his story.
The Uninvited Guest by Ed Storti
When Storti, now 83, was still a child, his longshoreman father moved the family to Lomita. Although raised in a stable, stereotypical Italian-American household, Storti was traumatized early on by a dog bite that left him fearful and insecure.
He joined the National Guard soon after graduating from Narbonne High (1961) and then joined his father on the waterfront, all the while descending into alcoholism. It took another traumatic event—a nearly fatal accident on the docks—that led him to reconsider the path he was on and that what he really wanted to do with his life was make a difference.
Along the way, he connects with a number of people who, in his words, become wingmen or wingwomen, helping him through the various stages of life that lead him to success in both his family life and career. The book is filled with names San Pedrans will be familiar with, including several old friends of mine.
At Narbonne, he got some helpful advice from teacher Sam Domancich. He got some equally good advice from another teacher while at Harbor College, Gordon Wells. Later, working at Toberman Settlement House and coaching youth football, he got to know Rene Monroy. Later in life, after establishing his own private consulting business, he hired Mary Margaret Lorenzi as his office manager. And, of course, there are his longshore buddies, too numerous to mention here.
Supporting him through thick and thin is his wife, JoAnn (nee Car), a San Pedro High grad (W`62) he met in 1965 at a dance hall; they will celebrate 57 years of marriage later this year. Their children, daughter, Kari, and son, Kris, have successful careers in medicine and law, respectively.
In the early 1970s, Storti was still working full-time as a longshoreman and still drinking, but had completed his AA degree at Harbor with the goal of coaching or pursuing a career in law enforcement. He had just started classes at Cal State Dominguez Hills when, while working at a steel job in Long Beach, a one-ton beam came loose and rolled onto his leg. After several surgeries and months of long and painful rehabilitation, he recovered but never considered returning to the docks.
Ed Storti. (photo: thestortimodel.com)
While at Dominguez Hills in 1975, Storti, suffering from blackouts and becoming more desperate to end his addiction to alcohol, started attending AA meetings and then entered a treatment program at Long Beach Memorial. Finally sober, he ended up working at the fledgling addiction treatment center at what was then San Pedro Peninsula Hospital, where, under the mentorship of Dr. Bill Rader, he began what became a nationally known career leading interventions.
The book contains inspiring stories of how his unique approach helped change and, in many cases, save the lives of people with an addiction. It explains the book’s title: It’s the family and friends of a loved one who seeks out his help, never the addict. In fact, the addict is often openly hostile to the interventionist, who, as the title suggests, appears uninvited at their doorstep.
Storti has written two previous books—Crisis Intervention and Heart to Heart: The Honorable Approach to Motivational Intervention—but The Uninvited Guest reveals the man behind the method that has made a difference in countless lives.
All of his books are available at Amazon or his website, thestortimodel.com. spt
Wilson with a senior client. (photo: Rosemary Wilson)
Seemingly simple acts of kindness can transform lives—and communities.
Folks are always asking me how they can help our homeless neighbors and others in our community struggling to make ends meet. My answer is simple: Know what you’re best at. Your gifts and talents. And use those to help others. Mitchel and Rosemary Wilson walk that walk.
Many of us get our hair cut or colored regularly without thinking about it as a luxury or privilege. That is not the case for our homeless neighbors or even systems-impacted youth—those living in foster care or juvenile halls throughout the county.
I was recently at Subterranean Hair getting a blowout for our San Pedro Chamber Women’s History event (if you’ve never been, make sure to go next year!). Owners Mitchel and Rosemary and I were catching up on life, and it dawned on me how much these two are such an absolute example of people using their talent and expertise to make our community better—and in ways that no one sees.
Leaving the celebrity and corporate world of hair and fashion behind, Mitchel and Rosemary opened Subterranean Hair in 2019. They intentionally built a business on compassion, community, and talent right in the heart of San Pedro.
Mitchel and Rosemary provide incredible care to their paying clients (many of whom grace the pages of this publication all the time). Still, they also find ways to pay it forward, providing hair-cutting services to folks who might not be able to afford this luxury.
What is the relationship between what you do—cutting hair—and community service?
Mitchel Wilson: Living in LA was expensive even back when we started our careers. As an apprentice, there were times I was one paycheck away from being homeless myself. The salon I was training through had a program where kids from a local foster care facility would come to get their hair cut. Some of the kids would be super excited, while others felt like they were being forced to get a cut.
This one boy, I remember, had very long hair and seemed very hesitant to get his hair cut. So I talked him through what I was going to do and reassured him that I would just clean it up. I was going to honor him and help trim away some of the excess. It was more about making him feel seen as an individual—and not just about the grooming aspect of the cut.
A good haircut helps build self-esteem and confidence in everyone—and I believe how you feel about yourself is reflected in how you carry yourself—and your behavior.
How do you keep paying it forward? How do you measure the impact?
Wilson: Back in 2019, when we were waiting for Subterranean to finish construction, we started getting more involved in the community—we joined the San Pedro Chamber of Commerce and reached out to you and Lisa Williams (former pastor at San Pedro Methodist Church) to see how we can help our neighbors. That led us to provide a pop-up salon for our unhoused neighbors at the events you held.
At one event, we met an individual who was about to have his permanent housing interview and wanted to look different and feel clean. You could see the long-term effects of exposure to the elements in the discoloration of his hair and beard. We started with cutting his beard, treating, and then cutting his hair. He left with a spring in his step and a new level of confidence—that is impactful (he also secured that housing).
When folks sit in that chair, we share an intimate experience, and we have an opportunity to help them see themselves, often for the first time in a long time—that is powerful and meaningful.
What would you say to someone who wants to know how to help?
Wilson: I’d start by telling them that this is our community. And community means everyone. Real community is taking care of one another—giving someone joy that may be having a dismal day.We have an obligation to make sure we lend a hand whenever and however we can. I firmly believe in the mantra: United we stand, divided we fall.
Do you know of someone else using their gifts and talents to improve our community? Drop us a line at info@sheikhimpact.com. spt
San Pedro High School track and field relay team members (l to r) Jack Butterfield, Robbie Rivas, Christopher Frelix, and Evan Hadeishi, with Head Coach Jeff Atkinson. (photo: Sean C. Rice)
Today’s teens are growing up in a world unlike anything previous generations have faced.
Constant digital stimulation, social media pressures, and shrinking face-to-face interaction are the new normal. The isolation worsened during the COVID-19 pandemic, which forced schools to close, friendships to move online, and milestone moments to be missed. Even as the world reopened, the effects linger.
According to a study highlighted by writer and analyst Ed Elson in December 2024, “We now spend 70% less time with our friends than we did a decade ago.” (Source: Scott Galloway, “People Are the New Brands,” 2024)
Technology has connected the world—and, ironically, isolated much of its youth.
But at San Pedro High School, a group of track and field athletes is writing a very different story. Despite the modern challenges pulling young people apart, seniors Evan Hadeishi, Jack Butterfield, Christopher Frelix, and Robbie Rivas have pulled together—on and off the track. Their unity carried them to a historic season, breaking two longstanding school records: the Distance Medley Relay (DMR) and the 4x1600m relay at the prestigious Arcadia Invitational.
Hadeishi, Butterfield, Rivas, and Frelix at a recent practice. (photo: Sean C. Rice)
In a time when social isolation is skyrocketing—when “12% of Americans say they have zero close friends, up from 3% in 1990” and “half the country says they’re struggling with loneliness,” according to Elson—the Pirates’ story feels even more extraordinary. Their success wasn’t just a personal victory but a collective one.
“A lot of times you end up with maybe two or three good guys at best—having that fourth or fifth good guy, that’s what really builds a good team,” says Butterfield. “We haven’t had a team that can run consistently and fast; that’s what separates us.”
“We were coming off a pretty poor performance in the DMR,” recalls Hadeishi about the Arcadia Invitational. He saw the 4x1600m as a chance to regroup, trust each other, and get back on track.
For Hadeishi, the greatest challenge wasn’t physical—it was mental. Running the anchor leg without a pacer, he relied solely on the energy from the sidelines and the ticking of the clock.
Butterfield, a senior mid-distance standout, explains that being the third leg—typically reserved for the team’s fastest runners—comes with enormous responsibility. “You don’t have a watch,” he says. “You’re relying on instincts and math to keep your pace.”
Running third means being at a critical point in the relay where momentum needs to be protected or regained. “During those larger relays like the 4×1600 and the DMR, the pack stretches out so much that it almost becomes a time trial,” Butterfield explains. “You’re running against the clock, and it’s tough because you have to subtract your own time as you go.”
Rivas, who joined track relatively late in his high school career, admits to doubts before the big race. “Honestly, I didn’t think we had it that day,” he says. “The day prior, we didn’t have the greatest performance. We really came back, slept on it, and it felt amazing.”
For Rivas, the experience was about more than running—it was about trust and belonging. “We lean on each other a lot,” he says. “We stick together on race days, during warmups, and even after school.”
Representing San Pedro High carries special meaning for Rivas, whose siblings also attended the school. “It’s an honor,” he says. “Adding to the school’s reputation means a lot to me.”
Frelix, who once dreamed of a soccer career before following his father’s footsteps into track, said the biggest hurdle wasn’t physical—it was emotional. “I had to overcome my own fears of failing again and letting my team, my coach, everyone down,” he says. “But bonding with my teammates helped me push through it.”
This group’s authentic friendship stands out in an era where much of teen interaction is filtered through screens and curated feeds. They laugh together, train together, and even maintain quirky pre-race rituals—including a team trip to the bathroom before every race. “It’s just part of our thing,” Rivas says, grinning.
Their bond didn’t happen by accident. It was nurtured under the guidance of Head Coach Jeff Atkinson, a former Olympian who has dedicated his post-elite career to inspiring young athletes.
“Standing on the Olympic starting line is exactly like standing on the starting line at a dual meet,” Atkinson explains. “It’s thrilling. That same energy and adrenaline never goes away.”
Atkinson’s coaching philosophy centers around consistency. “Consistency over time is the key to everything,” he says. “That’s the art of it—I use a lot of data, science, and experience.”
He pulls from books, clinics, and conversations with other coaches but ultimately believes every athlete is an experiment of one. “Forty miles a week might work for one kid, while another might need eighty,” he explains. Tracking workouts, sleep, nutrition, and even class schedules helps him monitor progress. “You watch their body language, compare it to past performances, and aim to stay slightly undercooked,” he says. “One percent overcooked, and it’s over. Ten percent undercooked, and you’re ready to run your fastest race.”
Coach Atkinson addresses the team before a recent meet. (photo: Sean C. Rice)
When Atkinson first met this group as freshmen, they were promising but not prodigies. None had broken five minutes in the mile. But what they had was heart—and each other. Through summers of hard training, setbacks, and relentless mileage building (from 40 miles a week as freshmen to 70 miles a week as seniors), they transformed themselves—and the school’s track history.
“They’re like a mini symphony,” says Atkinson. “A variety of different shapes and sizes—they just blend with each other—a chamber orchestra making beautiful music.”
Their achievements extend far beyond the track. Each athlete has been accepted into major universities—UC Berkeley, UCLA, Long Beach State—not solely because of athletic talent, but because of resilience, academics, and drive. Atkinson sees them as the kind of young people you want leading the next generation.
The success hasn’t stopped with the relays. In individual events, junior Jazmin Watts is rewriting the record books with new marks in the 150m and 300m, both 30” and 27” hurdles. Senior Abraham Radisic has raised the bar in sprints and hurdles on the boys’ side, breaking school records in the 400m, 300m, and 60m hurdles.
This record-breaking season represents more than fast times—it represents a generation fighting to reclaim its sense of community after years of disruption, including the pandemic’s devastating isolation. In many ways, their victories feel like a page-turning—a signal that even after COVID-19’s disconnection, in-person bonds, teamwork, and real friendships can still prevail.
Track and field’s influence crosses over into other sports, elevating the entire athletic culture at San Pedro High. “As a result, I’ve had incredible support,” says Atkinson. “From our athletic director, Mr. Rogosic, to our principal, Mr. Aubele, and [assistant] principal, Mr. Allen—they’re fantastic.”
With construction nearing completion, they’re trying to rebuild, resurface the stadium, lay new turf for football, soccer, and track, and line the field with new banners—all in time for the 2028 Olympics.
“This stadium should be the crown jewel of LA city schools, the crown jewel of Southern California,” Atkinson adds. “Because if you sit in those stands and look out over the harbor and realize the world’s commerce comes through our town—that’s a powerful thing. And we want our kids to feel that.”
Technology often separates people more than it connects them, but these athletes have proven otherwise. They’ve shown that real success still comes from showing up, pushing each other to be better, and finding strength in the struggle. While they benefit from modern tools and training science, what truly sets them apart isn’t gadgets—it’s heart.
In a world where teens are often painted as disconnected and distracted, the San Pedro Pirates offer a different story. They didn’t just break records; they broke away from the loneliness that defines too much of their generation.
Through grit, connection, and collective effort, they’ve given us more than fast times—they’ve given us hope that today’s youth, even in a digitally distracted world, are still capable of extraordinary greatness. spt
CORRECTION: In the print edition of this article in the June 2025 issue of San Pedro Today, the article misquoted Jeff Atkinson. The correct quote is: “From our athletic director, Mr. Rogosic, to our principal, Mr. Aubele, and [assistant] principal, Mr. Allen—they’re fantastic.” We apologize for the error and thank Mr. Atkinson for his understanding. The quote has been corrected in the online edition.
I will start by confessing that donuts were an acquired taste for me and not what my occasional sweet tooth tendencies crave.
I am not a fan of sugary items; as such, I gravitate toward European-style desserts. Slowly throughout the years, though, I have developed an appreciation for donuts and found a few types from around town that I enjoy.
Friday, June 6, is National Donut Day. While talking donuts ahead of this month’s column, I learned something new: There are strong preferences between donuts that are yeast-based (glazed or filled types that have an airy and pillowy consistency) and cake based (old fashioned or, say, blueberry with a dense, cake-like texture). I have a stronger preference for the yeast-based type, with one exception: a well-made glazed old fashioned—one that is crispy and crackly on the outside but tender on the inside.
Now, on to my occasional donut adventures. At each end of the semester, I bring donuts for my most engaged classes as a reward. Yum Yum Donuts (540 S. Gaffey St.) has been my preferred stop out of convenience because they are on the right side of the street on my way to the freeway. I have always found their service prompt, no matter the time of the day. Their donuts are good, and I like that during the holiday season, they have festive options.
A place that must be mentioned in town is The Donut (1615 S. Gaffey St.), a long-standing institution that has served the San Pedro community for over four decades. Their displays are filled with the quintessential donut types made daily in-house.
On a recent visit, I picked up some of my favorite flavors: sugar, coconut, and an old fashioned. Of course, a visit to this shop requires having their most popular item: the glazed mini donut. It’s truly good, especially for those with an affinity for yeast-based donuts.
The Donut has a drive-through window, which makes it very convenient to pick up orders without getting out of the car. However, what truly sets it apart is the unparalleled service. You will not be in and out as quickly as other shops, but what you will get is engaged, kind human interaction with the owners, Bob Chase and Dara Anderson.
I’ll choose this type of service any day because it reminds me of the power of synergy created when business owners directly interact with their customers.
The Donut is a cash-only place, but if you don’t have any, there is an ATM inside the shop.
I equate walking into Granny’s Donuts (316 N. Western Ave.) in the early mornings to stepping into a candy store. I am always amazed by all the colorful varieties of donuts that stare back at me in their display windows.
Depending on the season or holiday, they have an assortment of donuts with seasonal toppings. For sweet sprinkles lovers, there are plenty of glazed and cake donuts to choose from. Speaking of the latter, many options exist to satisfy anyone’s sweet tooth. They also have glazed donuts with sports team logos, depending on the occasion.
The donuts here are also made in-house, and I have always found the service friendly and quick.
What you are about to read may contradict what I said in the first paragraph: The flavor that weakens my knees is the bacon maple glazed donut. The pillowy donut, combined with the sweetness of the maple syrup glaze and the saltiness of the bacon, make for a finger-licking good treat. Trust me. spt
San Pedro is more than a coastal town with postcard views and maritime history—it’s a community built on heart, grit, and generosity.
Whether it’s helping a neighbor rebuild after a fire or showing up to support youth programs, San Pedrans know how to rally. But right now, our local nonprofits—the organizations that quietly keep our community strong—are facing one of their toughest chapters yet.
The recent wildfires across Southern California have put immense strain on emergency services and regional resources. At the same time, nonprofit funding from city, county, state, and federal sources is shrinking, leaving local organizations scrambling to fill the gaps. Many nonprofits serving our seniors, youth, artists, and families are struggling to raise enough money just to keep the lights on.
That’s where we come in. This is a moment to lean into San Pedro pride and “give where you live.”
Our support—financial, volunteer-based, or simply by spreading the word—can help ensure these vital community institutions continue their work. Here are a few that need us now more than ever:
San Pedro Meals on Wheels This organization delivers more than just meals—it delivers dignity, friendship, and peace of mind to our seniors. For many older adults, a hot meal and a warm hello from a volunteer are the highlight of their day. A donation here helps fight food insecurity and isolation among our most vulnerable neighbors.
Boys & Girls Clubs of the Los Angeles Harbor With after-school programs, arts, sports, academic support, and career prep, BGCLAH is one of the Harbor Area’s largest and most impactful youth-serving organizations. From San Pedro to Wilmington, they empower thousands of kids and teens every day. If we want to invest in our future, this is where it starts.
Harbor Connects A newer player doing big things, Harbor Connects is about bridging the gap in homeless services where larger organizations cannot. Say it’s late on a Friday and someone needs temporary shelter and can’t wait until Monday for services to reopen, or an unhoused veteran needs help getting their documentation together to receive benefits, or a mother who is leaving a domestic abuse situation needs help with car repair so she can continue to commute to work.
Harbor Connects provides immediate resources that help keep people from falling into homelessness and, in partnership with local service providers, helps them quickly find their way out of difficult life situations.
San Pedro Waterfront Arts District Public art. Community events. Artist support. The Arts District does it all while beautifying our streets and keeping San Pedro’s creative spirit alive.
Murals and installations aren’t just decoration—they’re visual storytelling connecting us to our history, diversity, and shared future.
Los Angeles Maritime Institute (LAMI) LAMI takes local youth out to sea—literally. They teach science, leadership, and resilience through hands-on education aboard tall ships like the Irving Johnson. For many students, it’s their first time on the water and an unforgettable gateway to growth and confidence.
Each of these groups serves a different part of the community, but together, they create the safety net—and the cultural soul—of San Pedro. Most don’t have corporate endowments or high-powered donors. They have us: our town, our people, our contributions.
For every organization I have named, there are ten other worthy and committed organizations doing important work in our community. Many may not survive the financial uncertainty of the next few years. If you have considered giving and know of organizations that pull at your heart, there is no time better than the present.
This season, skip the extra coffee run and consider setting up a recurring donation to one of these nonprofits. If a financial gift isn’t possible, consider volunteering, attending a fundraiser, or simply following and sharing their messages on social media. Every bit counts.
In times of challenge, San Pedro has always looked inward—and then stepped forward. Let’s do it again.
Somewhere along the way, parenting morphed from “raise them, love them, and send them into the world” to “keep them tethered to your soul like an emotional umbilical cord until one of you dies.”
This overparenting epidemic—fueled by guilt, competition, and a fear of aging and irrelevance—has led many to confuse love with control, slowly consuming their children’s autonomy, one guilt trip at a time.
In psychoanalysis, this is called “maternal enmeshment,” but it’s long been known by a more evocative name: the “devouring mother.” She’s the mom who can’t let go, who treats independence as betrayal, who sees her child not as a person, but as an extension of herself.
An emotionally hungry mother can become a devouring force, cloaking her unmet needs in the language of care. Carl Jung called this the shadow side of the “Great Mother” archetype—not the nurturing force, but the all-consuming presence who dreads her child’s independence because it signals her own irrelevance.
Rather than raising resilient individuals, this type of parent fosters guilt, obligation, and emotional paralysis. Her message isn’t “Go forth and thrive,” but “I sacrificed everything for you; therefore, you owe me.” Criticisms of friends or partners who “take you away” are common, couched as concern but driven by fear.
This mother’s mindset frames the world as unsafe. Every challenge the child faces becomes proof that disobedience leads to punishment. Guilt is a common weapon of choice: Every win is traced back to the mother’s sacrifice. If the child doesn’t credit her, they’re “ungrateful,” “selfish,” or “bad.”
Another tactic is triangulation—sowing discord between the child and others, then stepping in as savior. She inserts herself into friendships, relationships, even workplace dynamics, ensuring all roads lead back to her.
Modern helicopter parenting has added a new layer. Overbooking kids with activities becomes a status symbol, a way to signal elite parenting. The child is not an individual but an accessory—proof of the parent’s tireless involvement. From PTA meetings to curated Instagram moments, this style of parenting is as much about public image as it is about the child’s needs.
But the effects are measurable—and troubling. A 2020 study in The Journal of Pediatrics found that children of over-involved parents had higher anxiety and lower self-confidence. A 2014 study by Schiffrin and Liss showed college students with helicopter parents were more depressed and less satisfied with life. The long-running Harvard Grant Study (2015) revealed that children raised with real responsibilities—not constant hand-holding—grew into more successful, well-adjusted adults.
Translation? The kids who made their own sandwiches and figured out math homework are out there thriving. The ones whose parents micromanaged every decision are in therapy, terrified to make a phone call.
If you’ve been enmeshed, the first step to healing is this: You don’t owe your mother your soul. Love isn’t submission, and guilt isn’t proof you’re a good child—it’s evidence you’ve been trained to feel bad for having boundaries.
To the mothers tempted by this path: Trust builds stronger children than control ever could.
And to the children struggling to separate: Your mother can survive your independence. In fact, it might remind her that she once knew how to be happy without you. spt
A long-overdue renovation has transformed the San Pedro Regional Branch Library into a lighter, brighter, and more welcoming hub for the community.
After a seven-month closure, the Spanish-style building has reopened, now featuring a range of dynamic programs for all ages. Essential upgrades include improved electrical wiring, expanded broadband, and additional power outlets—making it a perfect spot for remote workers, students, and anyone seeking a quiet, resource-rich environment. Patrons also benefit from complimentary computer access and generous daily printing (25 black-and-white pages and 12 color pages) at no cost.
Grand reopening and ribbon cutting ceremony for the San Pedro Regional Branch Library on April 12, 2025. (photo: San Pedro Chamber of Commerce)
One of the most significant upgrades was the replacement of the aging roof. Worn carpeting was swapped for modern, luxury vinyl tile, and the building received a fresh coat of paint inside and out. New energy-efficient LED lighting both brightens the space and cuts energy costs. The library’s iconic nautical stained-glass window—originally gifted in 1983—has been beautifully refurbished, preserving its historic charm for generations to come.
The library serves as a vital “third place,” a concept in sociology that describes welcoming public spaces outside home (“first place”) and work (“second place”), where people can gather, connect, and grow. Such inclusive environments build community, reduce isolation, and promote lifelong learning.
The San Pedro Library fulfills this mission through offerings like citizenship and ESL classes, homework help, volunteer opportunities, and programs for youth, adults, and seniors.
Beyond educational and recreational activities, the library provides crucial resources for job seekers, new residents, and families searching for affordable entertainment. Parents with young children find a safe, stimulating environment to foster early literacy, while teens enjoy a dedicated student zone equipped for focused study.
At the core of the library’s mission is a love of reading. Books strengthen vocabulary, improve focus, foster empathy, and spark imagination. Reading remains one of the most accessible and affordable ways to expand knowledge and escape into new worlds. For children, it lays the foundation for academic achievement and emotional growth; for adults, it offers mental stimulation and relaxation. The San Pedro Library encourages and celebrates reading at every stage of life.
“We are open, and our hours are restored with resources for everyone and programs for both English and non-English speakers,” shares Senior Librarian David Ellis.
Even more upgrades are on the horizon, including plans to repave and stripe the parking lot in the coming fiscal year, pending budget approval.
Looking ahead, the library will launch its annual summer reading program for all ages, featuring free books and fun giveaways. Other no-cost offerings include a crochet club, children’s storytime, streaming access to music and TV platforms, digital language learning, book clubs, sound bath sessions, model train meetups, music appreciation classes, and reading initiatives.
Digital access is a major draw: through the Libby and OverDrive apps, patrons can borrow a wide range of audiobooks and ebooks. With a library card, users unlock discounts and free admission to local museums, zoos, and California state parks. The library also partners with local schools to provide field trips and storytime programs, including special visits to the LA Maritime Museum.
Often underestimated, libraries like San Pedro’s are vital cultural anchors. In an increasingly noisy and screen-filled world, the library remains one of the few places where people of all ages can pause, think, read, and grow. The branch continues to foster inclusivity and strives for safety with on-site security, making it an accessible, enriching hub for the community.
Volunteers are always needed, especially to support the Friends of the Library, who operate the on-site bookstore and help with special events and fundraising efforts.
The San Pedro Regional Branch Library is located at 931 S. Gaffey Street. For more information, call (310) 548-7779 or visit lapl.org. spt
When it comes to fitness, many adults gravitate toward long, steady runs or leisurely walks.
But what if I told you that sprinting—short bursts of high-intensity running—could be the secret ingredient to unlocking your fitness potential? Sprinting isn’t just for athletes; it’s a dynamic workout that offers a treasure trove of benefits for adults at any fitness level. Let’s explore why incorporating sprinting into your routine can transform not only your body but your mindset.
1. Improved Heart Health—Sprinting is like a turbocharger for your cardiovascular system. Unlike longer, moderately-paced cardio, sprinting elevates your heart rate rapidly, delivering a powerful workout in a fraction of the time. Studies show that high-intensity interval training (HIIT) can significantly improve heart health, reducing the risk of heart disease and enhancing overall cardiovascular function. In just a few minutes of sprinting, you can achieve the benefits of an hour of conventional cardio, making it a time-efficient powerhouse for your heart.
2. Metabolism Booster—Imagine being able to burn calories long after your workout is over. That’s the magic of sprinting. This high-octane exercise creates an “afterburn” effect, known scientifically as excess post-exercise oxygen consumption (EPOC). This means your body continues to incinerate calories even while you’re resting. Sprinting can be a game-changer for adults seeking to maintain or shed those extra pounds, helping you achieve your weight goals faster and more efficiently than traditional workouts.
3. Build Lean Muscle and Strength—Sprinting is a powerful muscle-building exercise, not just a cardio workout. As you sprint, you engage multiple muscle groups, including quads, hamstrings, glutes, and calves. This explosive movement helps you burn fat and builds lean muscle, giving you that toned look we all strive for. Plus, more muscle means a higher resting metabolic rate, allowing you to effortlessly burn more calories throughout the day.
4. Mental Toughness—Sprinting is as much a mental challenge as it is a physical one. Each sprint pushes you to confront and break through your limits, fostering mental toughness and resilience. This newfound strength can permeate other areas of your life, empowering you to tackle challenges with a can-do attitude. Additionally, the rush of endorphins released during sprinting can elevate your mood, reduce stress, and leave you feeling invigorated and ready to take on the world.
5. Maximize Your Workout Time—Finding time to exercise can be daunting in our busy lives. That’s where sprinting shines. A complete sprint workout can be achieved in just 20 to 30 minutes, making it perfect for anyone with a packed schedule. Whether on a track, treadmill, or enjoying the great outdoors, sprinting offers unparalleled flexibility, allowing you to squeeze in a powerful workout whenever it suits you.
6. Support Joint Health—Concerned about the impact of running on your joints? Fear not. When done correctly, sprinting can actually promote joint health. The explosive nature of sprints strengthens the ligaments and tendons surrounding your joints, improving stability and reducing injury risk. With proper warm-ups and cooldowns, you can enjoy the benefits of sprinting while keeping your joints in top shape.
Sprinting is a transformative exercise that offers many benefits for adults seeking to enhance their health and fitness. From igniting cardiovascular health and boosting metabolism to building lean muscle and cultivating mental resilience, the rewards of sprinting are undeniable. So, lace up those running shoes and embrace the thrill of the sprint. You might just discover a powerful new ally on your journey to fitness. spt
