Since the dawn of time, mankind has tried to understand the dream world. Ancient cultures used dreams as divination and ways to predict the future. They even used substances to enhance and […]
In the age of quick fixes and promises of miracles, where we can design our physiology and choose our reality, it is aggravating that we are not able to design our feelings. […]
There’s a saying in the investing world: Time in the market beats timing the market. It’s the idea that no matter how much one tries to buy and sell at the perfect […]
As a species, we are conditioned both biologically and socially to partner up. We are told in many ways that to be complete, we must be with another. Romance stories tell beautiful […]
Before you embark on any journey, whether fitness or otherwise, it’s important to understand one thing: Your mindset going into that endeavor is everything. It is the lens through which you will […]
“It sucks getting old.” That’s what someone told me the other day after they were experiencing a bit of pain in their knee during exercise. It wasn’t the first time I’ve heard […]
Last year, COVID-19 happened, and then America collectively lost its sense of humor. The fact that we sort of lost Saturday Night Live probably had a lot to do with it, along […]
A disheartening truth about the realities of being a woman in the U.S. is that, statistically, 40 percent of women in our country experience some form of sexual violence, and 80 percent […]
The world is opening back up. The masks are coming off, and it seems like life might be returning back to normal. And for many, this feels like it’s high time to […]
The other day, an athlete at our gym got her first strict pull-up. This, in and of itself, was a huge accomplishment. Then, after having never done one in her life, she […]
When writing this piece, at first, I thought to myself, “Piece of cake! I’m a mother, after all!” Then I sat in front of my laptop and stared at the blank screen. […]